Stretching the meridians
step1: Sit on the mat with both knees touching and both feet open. Make a fist with both hands and gently pound the foot Sanli for about 10 seconds. Then gently press and rub the foot three li, about 10 seconds.
step2: Hands on the ground, sit with the right leg bent at the knee, stand with the left leg bent at the knee, press the right foot gently on the palm of the left foot, stimulate the Gongsun point and Taibai point. Lightly press for 10 seconds, and then switch sides.
step3: Sit on the mat, straighten your left leg, bend your right leg at the knee, grab your right ankle and toes, and gently rotate your right foot for about 20 times, then switch to the other foot.
After stretching the foot meridians, meridian yoga is next.
Meridian Yoga - Slim Thighs
step1: Sit on the mat, spread your legs as wide as possible, straighten your upper body and brace your hands on the ground. At this time, feel the body dantian position, will be above the dantian part of the upward stretch, dantian below to the downward pressure.
step2: Raise your hands up and slowly press forward, tilting your upper body forward with your hands until the limit of your body. At this point, you can bend your knees if it's too hard on your feet. Hold this position for 10 seconds.
Meridian Yoga - Slim Legs
Sit on the mat with your legs together, again feeling the dantian position first, stretch the area above the dantian upwards and below the dantian press downwards. Stretch your hands as far forward as possible and hold the final position for about 10 seconds.
Meridian Yoga - Slim Belly
step1: Lie on the mat, legs together, hands clasping the knees in front of the chest, feet straight, palms of the feet and calves at an angle of 90 degrees. Breathe steadily and hold this position for about 10 seconds.
step2: Lie on the mat, bend your knees so that your calves are parallel to the ground, and keep your feet straight and perpendicular to your calves. Hands behind the head, will note
Meridian Yoga - Slim Waist Slim Legs
step1: lying on the mat, legs together, hands clasped knees in front of the chest, feet taut, the palms of the feet and the calves at an angle of 90 degrees. Cross your arms and shoulders against the ground, and lift your lower back a little part of the way up.
Focus on the dantian, breathe naturally, and try to touch your head and legs to the center of your body.
step2: Slowly straighten your knees, focus your attention on the dantian, and then try to stretch your waist and legs upward. Breathe naturally and hold the pose for about 10 seconds.
Meridian Yoga - Slim Back
step1: Lie prone on the mat, toes touching the ground, so that the calves are lifted off the ground, hands on the ground, inhale and lift the shoulders, so that the arms, as well as the chest and above parts of the body do not touch the ground. Exhale and lower your shoulders, and repeat this 5 times.
step2: Inhale while bending your knees, lift your calves, and grab your ankles with both hands backward. Bend your body back as far as possible, lift your head and try to stretch your arm muscles. Then relax and stretch again, and repeat this 5 times.
Meridian Yoga - Relaxation Yoga
Relax lying on the mat with both hands and feet spread naturally. Exhale and slowly lift your lower back, but keep your hips and shoulders off the ground. Inhale and lower your waist. Repeat this several times.