"There are vegetables in every meal, the amount of vegetables is daily, and I like to eat vegetables" is a dietary attitude that has been publicized with everyone. Lettuce contains a lot of water. Eating lettuce often can increase water intake in a certain sense, so it can promote intestinal metabolism, prevent constipation and other problems, and make your intestines healthier.
There is a problem of "insufficient dietary fiber intake" in modern people's eating patterns, which will lead to more and more people suffering from constipation and more and more blood sugar fluctuations. Increasing the intake of lettuce will have a positive effect on these aspects and is worthy of recognition.
In a word, health is a "comprehensive and balanced state". For vegetables such as lettuce, we should be careful when cooking, avoid increasing "the threat point of the body", reduce the intake of salt and oil, put salt in the pot, and restore the true taste of food.
In a word, health is a "comprehensive and balanced state". In order to better prevent diseases and reduce risks, please follow the principle of "diversity and multi-color" in the process of diet matching, enrich the types of food, and eat eggs, skim or low-fat milk and other foods appropriately. Control the daily total calorie intake, eat less meat and more vegetables, and strictly reduce the intake of purine, fat, sugar, salt and other substances.
Generally speaking, stir-fried lettuce can assist in analgesia and hypnosis, and garlic lettuce can assist in anti-inflammatory and sterilization. Lettuce can also be made into salad dishes. After washing the whole leaf, adding salad oil or spicy sesame oil, noodle sauce or soy sauce, it can be eaten with bread, steak or chicken chops. Besides being eaten raw, lettuce can also be stir-fried or stir-fried with garlic, oyster sauce and tofu. Different combinations have different effects.
Generally speaking, stir-fried lettuce can assist analgesia and hypnosis, garlic lettuce can assist anti-inflammatory and sterilization, lettuce in oyster sauce can assist in lowering blood lipid, and lettuce tofu can assist in moistening dryness and resolving phlegm. Although lettuce is good, it has a certain therapeutic effect on many diseases, but it cannot replace therapeutic drugs. In addition, eating lettuce is also particular.
Lettuce is rich in vitamins, calcium, potassium, iron and a lot of dietary fiber. Lettuce is rich in vitamins, calcium, potassium, iron and a lot of dietary fiber. Therefore, it is not only nutritious, but also can promote gastrointestinal peristalsis, prevent the accumulation of stool, and play a role in helping digestion. At the same time, all compositae foods contain substances that regulate blood sugar. It is like a balancer, which can lower the higher blood sugar or raise the lower blood sugar.
Therefore, lettuce is an ideal food for diabetics. Moreover, this substance can effectively stimulate human fat cells and accelerate their decomposition. Europeans have found that eating lettuce regularly can reduce their weight by 3% every month, even if their fat and carbohydrate intake remain unchanged. So friends who want to lose weight can eat lettuce in a big mouth.
Eating more fruits and vegetables is the most mentioned in a reasonable diet, because this is a bad habit that many people have, that is, eating less fruits and vegetables.
There is a study that the habit of eating more fruits and vegetables can reduce the risk of all-cause death compared with eating less red meat and foods with high fat content, which means that insufficient intake of fruits and vegetables plays a particularly important role in health.
Lettuce is low in fat, low in heat and low in sugar, which is very suitable for obese and three high patients. It is a good choice to eat lettuce properly every day. However, relatively speaking, in traditional medicine, lettuce is cool and bitter. If friends with weak stomach and intestines may not be suitable for eating more, try to eat lettuce cooked as much as possible to remove the stimulation of phytic tannic acid on gastrointestinal mucosa.