The reason why women want to eat mango in moderation is mainly because mango tastes sweet, sour and cold, while women have a weak stomach. Excessive consumption of mangoes can easily aggravate the cold in their bodies, lead to abdominal pain, diarrhea and loose stool, and increase the gastrointestinal burden.

Secondly, the dietary fiber content in mango is relatively high, and it is easy for women to increase the burden on the stomach and cause harm to the stomach; In addition, mango is an allergic fruit, and some women may induce allergies after eating it, which is why it is not good for women to eat mango.

2 Will eating mango reduce menstruation? Generally, it will not decrease.

Mango contains mangiferin, which acts on platelet-specific proteins and inhibits platelet aggregation. So some people say that eating mangoes during menstruation will lead to fewer roses.

But in fact, no matter from the theory of traditional Chinese medicine or the research of western medicine, this statement cannot be established. Women's menstruation is not affected by mango, but mango is cold. Menstrual women need to eat less mango to avoid aggravating menstrual dysmenorrhea symptoms.

How many mangoes does a woman eat a day? It is recommended to eat about 1-2 mangoes a day.

Mango is rich in vitamins, protein, sugar, mangiferin, cellulose, calcium, iron and other ingredients, which has high nutritional value and edible value. Many people like eating it. For women, they only need to eat about 1-2 mangoes every day to meet their nutritional needs.

Avoid eating too much to increase the burden on the stomach, leading to abdominal pain, diarrhea, loose stool, nausea and other uncomfortable symptoms, which are harmful to human health.

Four Benefits of Women's Eating Mango to Supplement Nutrition Mango is rich in sugar, protein, crude fiber, folic acid, vitamins and trace elements. Proper consumption can meet the daily energy demand of human body and is beneficial to human health.

Anti-aging mango is rich in vitamin C. Vitamin C is a common antioxidant, which can scavenge oxygen free radicals and delay aging. Women who eat more mangoes can delay skin aging.

Mango, which protects liver and viscera, is rich in carotene, which can be converted into vitamin A, which is very helpful for protecting eyesight and liver.