1, eat glutinous rice dumplings, warm the spleen and stomach, people's breath will become quite smooth, so that the whole body is hot, which plays a role in keeping out the cold, especially suitable for people with spleen and stomach deficiency.

2. Glutinous rice also contains nutrients such as protein, calcium, phosphorus, iron and nicotinic acid.

3, glutinous rice is sweet and warm, and can nourish human blood after eating.

Disadvantages or disadvantages:

1, sticky food is not easy to digest, and eating too much can easily cause indigestion and cause vomiting and diarrhea.

2. In addition, the stuffing of glutinous rice balls is rich in oil and polysaccharide, so diabetics should fast or eat xylitol stuffing. Eating too much sugar and oil for healthy people is not good for their health.

3, diabetic patients had better not eat sweet dumplings, but eat salty dumplings instead. If you eat Yuanxiao as a snack, you must reduce the amount of staple food in dinner.

4. Patients with cardiovascular disease and hypertension should try to eat less of this indigestible food. If they eat too much and blow cold air, such patients will easily cause acute angina pectoris and myocardial infarction.

5. Eating Yuanxiao in patients with ulcer can increase gastric acid secretion, aggravate the stimulation to ulcer surface, and even induce gastric bleeding and gastric perforation in severe cases.