You can eat red dates when you are pregnant, but don't eat too much.

Jujube is rich in VC and trace elements such as iron and calcium, which is helpful to both mother and fetus. However, red dates contain too much sugar, and eating too much can easily lead to increased blood sugar in mothers and even gestational diabetes. Even if there is no gestational diabetes, eating too many red dates will lead to an increase in blood sugar, which will lead to an oversized or even huge fetus and increase the risk of dystocia and cesarean section.

So you can eat red dates during pregnancy, but not too much. Generally, you can eat 1-2 at most every day. For women with anemia, it is not advisable to eat red dates to replenish blood all the time, and to give iron and other drugs for treatment. Jujube has little effect on enriching blood, but it has more obvious effect on increasing sugar.