Yogurt not only retains all the advantages of milk, but also uses its strengths and avoids weaknesses in some aspects through processing, making it a more suitable nutritional and health product for humans. As we all know, yogurt can supplement calcium. So, what is yogurt made of? Yogurt is a dairy product that is made from fresh milk. It is pasteurized and then beneficial bacteria are added to the milk. After fermentation, it is then cooled and filled. Currently, most of the yogurt products on the market are coagulated, stirred, and fruit-flavored with various fruit juices, jams and other auxiliary ingredients added.

1. Drinking yogurt at night is the best way to replenish calcium

Although milk also contains a high amount of calcium, compared with it, the lactic acid and calcium contained in yogurt Combined, it can promote calcium absorption. Generally speaking, drinking yogurt has the best effect between 30 minutes and 2 hours after a meal. However, Chinese medicine recommends that in order to maximize the calcium-supplementing effect of yogurt, it is best to drink yogurt at night.

Reasons:

1. From 12 o'clock in the evening to early morning is the time when the human body's blood calcium content is lowest, which is conducive to the absorption of calcium in food.

2. During the time period from 12pm to early morning, there are fewer factors that affect calcium absorption in the human body.

Tips: When drinking yogurt at night, be sure to remember that some bacteria and acidic substances in yogurt can cause certain damage to teeth. You should brush your teeth or rinse your mouth in time after drinking it. . In addition, if you drink yogurt on an empty stomach, it is easy to cause gastrointestinal emptying, and the nutrients in the yogurt will be excreted before they are fully digested and absorbed. Drinking it after a meal can reduce digestion and allow yogurt to Milk is absorbed slowly in the stomach.

2. Office workers drink yogurt in the afternoon to prevent radiation

For those office workers who sit in front of the computer after lunch and no longer move, and are enveloped in electromagnetic radiation all the time. For example, drinking a glass of yogurt during lunch is very beneficial to health. In addition, drinking yogurt in the afternoon can also relieve nervousness and work pressure.

Reasons:

1. Some studies have pointed out that vitamin B can improve the body's ability to resist radiation damage. Yogurt, which is rich in B vitamins, plays this advantage. Yogurt also has the effect of reducing radiation damage and inhibiting the decline in the number of lymphocytes in people after radiation.

2. The tyrosine in yogurt is very helpful in relieving human fatigue caused by excessive psychological pressure, high tension and anxiety. After fermentation by lactic acid bacteria, the protein, peptide, amino acid and other particles in the yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a glass of yogurt during or after lunch can help office workers relax and stay energetic throughout the afternoon, which is more conducive to improving work efficiency.

Tips: Drink yogurt in small amounts and often, not only for better effects, but also to avoid gastrointestinal discomfort caused by eating too much. The last thing to note is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in the yogurt will affect your dental health.