Prepare ingredients:

Shrimp, whole wheat toast, milk, eggs

Prepare seasoning:

Salt, soy sauce, cooking wine, cracked black pepper, low-fat salsa, low-fat light mayonnaise

The specific process:

1. Shrimp marinated in a pinch of salt, a spoonful of cooking wine, a spoonful of soy sauce, a little cracked black pepper.

2. shrimp with less oil into the pan, stir fry cooked and cooled to be used

3. two eggs beaten, pour 50ml skimmed milk and stir well, pour into the cooled shrimp

4. shrimp and egg mixture poured into the pan with a spatula and keep piling in the middle until the egg mixture solidified

5. toast to go to the edge, single-sided coated with low-fat salsa, into the slippery egg shrimp, plus Mayonnaise, black pepper, cover the other piece of toast, wrap in plastic wrap and cut in half.