Peanut pig's foot soup, eggs, rib soup, chicken soup and so on these dishes are many women in the month will often eat food. But these foods are not very good digestion, the monthly period of the night consumption is not very suitable, so what is good to eat dinner in the month?

1, improve the quality of sleep food

Vitamin B-rich, tryptophan and calcium-rich ingredients have the effect of improving sleep, mothers can eat dinner rich in these nutrients to improve the quality of sleep. Vitamin B-rich foods include a variety of green vegetables, a variety of whole grain products, as well as milk, lean meat, etc.; tryptophan-rich foods include soy products, fish and meat, fruit, nuts, of which fish and fruit is more suitable for dinner time; calcium-rich foods there are a lot of things, such as dairy products. A glass of milk in the evening with some vegetarian food and a moderate amount of staple food will be very suitable for mothers in the month.

2, light food

You can use some vegetarian food for the mother to make a bowl of vegetarian stew, but also with a bowl of fish soup, staple food if you can eat less white rice, but instead of brown rice or whole wheat bread is best. Greasy food will make the mother feel regurgitated, the night is not good digestion, and the mother's milk is also easy because of too much fat caused by high fat content, the baby ate such breast milk is very easy to cause diarrhea.

3, a variety of porridge

such as yam and millet porridge, jujube and chestnut porridge, corn and pumpkin porridge, lotus root porridge, are beneficial to the postpartum mother's physical recovery, porridge is very digestible, nutrient-rich, with a tomato scrambled eggs is very suitable for doing the monthly dinner.