here are some foods with hair care functions.
First, porridge
Walnut porridge takes 5 grams of walnut kernel, peels and grinds it, and 1 grams of japonica rice, which is boiled into porridge and taken every morning and evening. It has the effect of blackening beard and hair.
take 2g sesame porridge, stir-fry and grind it, cook porridge with 5g japonica rice, and add salt or sugar, and eat it for supper. It has the functions of tonifying kidney, moistening intestine, blackening hair and caring skin.
5 grams of Polygonum multiflorum Thunb porridge, decocted in water to obtain thick juice, and boiled with 1 grams of japonica rice, 5 jujubes and appropriate amount of sugar to make porridge for breakfast or supper. Has the effects of nourishing liver and kidney, promoting spermatogenesis, caring hair, and resisting aging and blackening hair.
kelp porridge is washed and dried in the sun, ground into powder, and boiled with 5 grams of japonica rice. Eating a small bowl before lying down every night has the effect of nourishing hair, blackening beard and hair.
2. Soups
Take 1 pig pancreas and 5g mussels as the soup of pig pancreas and mussels. Wash mussels first, soak them for 3 hours, put them in a sand bowl and stew the soup. After boiling for about 1 minutes, add pig pancreas and stew them together. When cooked, season them to accompany the meal. It can moisten and nourish hair, and can be used for treating alopecia.
fleece-flower root egg soup 2g fleece-flower root and 2 eggs. Boil with water until the eggs are cooked, shell them, cook for another 15 minutes, add some salt, cook for a while, and eat eggs and drink soup. Once or twice a week for 1-2 months. But Wu must have black hair.
1 grams of beef bone soup (smashed), add 15 ml of water, boil with strong fire, then simmer for 1-2 hours, and then filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the bottom sticky substance and eat it with it every day or spread it on bread or steamed bread. Function to strengthen the body and hair.
iii. Snacks
Sangma Pills are made of mulberry leaves and black sesame seeds. The preparation method is as follows: appropriate amount of mulberry leaves are collected in autumn, rinsed, dried and ground, and the cooked black sesame seeds are put into powder, respectively, in ceramic pots. When eating, appropriate amount of honey is added according to the ratio of 1:4 (mulberry leaves and sesame seeds), which are kneaded into dough, and then divided into several pellets, and 1 is taken in the morning and 1 in the evening.
Chicken oil, which has the function of promoting hair growth and blackening hair, can be mixed with vegetables or drenched in soup like sesame oil.
peach kernel sugar, peach kernel and sugar. Soak the peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. 1 capsules each time, twice a day. Take it continuously for three months. Functional hairdressing and hair blackening.
stir-fry black sesame seeds and walnut kernels in black hair sugar, add 5 grams of rice sugar in a pot and decoct with a little water, add sesame seeds and walnuts when they are thick, mix well, flatten, let cool, and cut into small pieces (each piece weighs about 3 grams). Functions of tonifying kidney, blackening hair and promoting hair growth.
stir-fry sesame paste with proper amount of sesame seeds, mash with proper amount of sugar, and bottle, and take proper amount of boiled water to eat each time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin.
Make a proper amount of black beans, wash them thoroughly, steam and sun them for nine times, and store them in porcelain bottles. Take 6 grams twice a day, chew them and send them with light salt water. At the same time, eat 1 egg and 2 walnuts every day. It will be effective if you insist on taking them. Functions: blackening beard and hair, nourishing yin and moistening dryness, and prolonging life.
Comb your hair therapy
(1) Comb your hair for 1 times every morning, which can not only stimulate hair follicles, but also make the hair gap well ventilated. Because hair is the easiest to sweat and covered by hot air, frequent combing can prevent hair loss and dandruff.
(2) The distribution line is often changed, because if the distribution line is kept in the same place all the time, the hair at the distribution line will be sparse due to sun exposure and dryness. In addition, changing the distribution line often can add fun to changing all kinds of hairstyles.
Most people ignore that hair is a part of the body, and constant blowing, straightening, dyeing and perming, and even improper eating habits will cause bad effects on hair. A balanced diet is the most important thing. Usually, you should eat more foods containing a lot of protein nutrients needed for hair growth, such as meat, eggs, milk, soybeans, and seaweed foods such as Undaria pinnatifida.
In addition to protein, hair also needs vitamins and polysaccharides. Vitamin food can be taken from milk, eggs, liver, spinach and other foods. You can also get polysaccharide nutrition from foods such as sweet potato and okra with high moisturizing effect!
do you want to replace the damaged hair with new hair? That depends on the maintenance of the scalp! Promote blood circulation by massage. Usually, you can massage the scalp with your fingertips, including four steps: kneading, pinching, knocking and rubbing.
When rubbing, draw a circle. Don't stand up your nails. When kneading, relax your strength. When knocking, move back and forth and left and right around the hairline as the center. When rubbing, press your thumb from the front to the bottom. Try it when you are free or in the shower.
When you add special essence or lotion to massage, the effect will be even more times. Once scalp blood circulation is good and cells are activated, the speed of hair growth will naturally accelerate, and your hair will become healthier. Before long, you can become a beauty with beautiful hair!
Shampoo Tips
(1) People who insist on shampooing every day must use conditioner.
(2) When shampooing, pay attention to cleaning the hairline and the back neck, and wash it after massaging for 6-9 seconds. Don't leave the shampoo for too long, because it is not good for the hair.
(3) Before using the conditioner, the water on the hair should be drained, and the conditioner should be applied to the middle or tip of the hair instead of the root; Before washing, comb the hair fully to make the conditioner evenly and smoothly distributed, so that the conditioner can play its role.
(4) Be sure to rinse the shampoo and conditioner when washing.
(5) When cleaning, the water can be gradually adjusted from warm to medium temperature, and finally changed to cold water, because cold water can close the capillary and have astringent effect, making the scalp healthier
Food therapy
1. Supplement iron. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
2. supplement plant protein. When the hair is dry and cracked, you can eat more foods such as soybeans, black sesame seeds and corn
3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is that there are acid toxins in the blood, which is caused by physical and mental fatigue and long-term overeating of pure sugar and fatty foods, which causes acid toxins in the body's metabolism. Acidic substances in foods such as liver, meat and onion can easily cause too many acid toxins in the blood, so eat less.
4. supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplementation can enhance the secretion function of thyroid gland, which is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
5. supplement vitamin e. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.