It is generally recommended to eat 100-200 grams of kelp every day. Kelp is a vegetable. In the "Dietary Guidelines for Chinese Residents (2016)", it is recommended to consume 300-500 grams of vegetables every day, and maintain food diversity. Eat at least two or more vegetables a day. Therefore, it is generally recommended to eat 100-500 grams of vegetables a day. 200 grams.

However, the maximum amount of kelp is different for everyone, because kelp is cold in nature, and some people with cold stomachs will suffer from abdominal pain and diarrhea if they eat just a little bit; but some people will also suffer from abdominal pain and diarrhea if they eat more than a pound of kelp. Nothing happened.