Of course you can eat, but the main way to lose weight is to control your mouth and open your legs. You cannot blindly rely on drugs to lose weight. In that case, even if you lose weight, it will be easier to rebound. , it is not very beneficial to anything. Compressed biscuits are a kind of biscuits pressed through a special process. They can become soft after absorbing water, which will make you feel full, so you should eat some compressed biscuits appropriately. It is beneficial to lose weight, but the nutrients contained in compressed biscuits are not comprehensive, and there are not many vitamins and other nutrients. Therefore, simply eating compressed biscuits to lose weight is not very good for the body, and you still need to strengthen your health. It is better to lose weight by combining diet and exercise.