brisk walking, jogging (including outdoor and indoor treadmills), skipping rope, cycling, swimming, dancing, Tai Ji Chuan, squat, push-ups, sit-ups, prone back, light equipment (such as dumbbells), table tennis, badminton, tennis, yoga, etc.

suggestion: brisk walking combined with jogging, swimming, cycling and aerobics for 4-6 minutes a day can be divided into time periods and groups. A group of 1 minutes is also possible

diet control: control the intake of some staple foods. And high-calorie and high-sugar foods

Reduce staple foods: rice, various pasta, flour, steamed buns, cakes, potatoes (starch), sweet potatoes, taro

High-calorie snacks, carbonated drinks, fat meat,

High-sugar foods: particularly sweet fruits (bananas, sugar cane, durian), and snacks (cakes). Lunch is 7% full, with meat and vegetables. Dinner is 3-4% full, and reducing some staple foods will basically reach this fullness. If necessary, you can eat meat instead of staple food for dinner. Vegetables

Celestial orlistat can prevent the fat from entering the body and being excreted, thus achieving the purpose of losing weight.