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Can you eat blueberries and milk together?

Please be assured that Bilberry and milk are not mutually exclusive ingredients and can be eaten together. Thank you!

Effects and Roles of Bilberry

Antioxidant

Walnuts are quite beneficial in protecting cardiovascular, preventing coronary heart disease, stroke and dementia. Don't eat too much at one time or it will affect digestion.

Eating walnuts to supplement the brain

The trace elements contained in walnuts is an important component of the pituitary gland, eating walnuts is beneficial to the brain's nutritional supplementation, with brain-healthy and intellectual role.

Treatment of cholelithiasis

Bigelow contains substances that can prevent the formation of gallstones. Patients with gallstone disease may want to insist on eating walnuts every day, and they may be spared the pain of surgery. Similarly, walnuts can be used to treat urinary stones.

Anti-inflammatory and antiseptic

Pressing the oil for external use has the effect of astringent, anti-inflammatory, inhibiting oozing and relieving itching, and can be used for the treatment of dermatitis and eczema, with good efficacy.

Also good for the heart

It has a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol levels. Therefore eating walnuts has some benefits for one's heart.

Beauty

Because of the high fat content, can make the body type of thin people gain weight; rough skin, dry people become moist, delicate and smooth, elastic; for people with early white hair, there are hair, moisturize the role of hair.