Olive oil is also suitable for burning, roasting, frying and boiling. When cooking with olive oil, the food will give off an attractive fragrance, which makes people drool. It is especially recommended to use olive oil for fried rice with eggs or barbecue.

Drinking a spoonful (about 8 ml) directly after getting up every morning or before going to bed at night can reduce blood lipid and blood sugar, treat gastrointestinal diseases and reduce the formation of arterial thrombosis. Especially the elderly, patients with hypertension and heart disease. After eating for a few weeks, some abnormal physiological indexes will be obviously improved.

Extended data:

How to preserve olive oil?

If olive oil is stored in a cool and dark place (the best storage temperature is 5 ~ 15℃), the shelf life is generally 24 months. Four aspects should be paid attention to in the preservation of olive oil:

1. Avoid strong light, especially direct sunlight.

2. Avoid high temperature.

3. Be sure to cover the bottle cap after use to avoid oxidation.

4. Don't store it in general metal utensils, otherwise olive oil will react with metals over time and affect the oil quality.

References:

Baidu Encyclopedia: Olive Oil