Wonton dumplings and noodles in soup, using meat (ribs, chicken, duck, big bones, etc.) stew, leaving the soup into the hanging noodles / wontons, etc. can be eaten, the noodle soup can also be put into the seasonal vegetables, add eggs with the food. In addition as a staple steamed small steamed buns, buns, steamed dumplings and other pasta dishes appear, of course, white water eggs as well as loose eggs are also essential.

2, porridge:

Porridge, white porridge or with grains and cereals, such as millet, black beans, red beans and other legumes with cooking, or in the porridge to add fresh vegetables, meat can be. Such as, five grain paste, five different grains and cereals through the soybean milk machine to make a paste is not only nutritious but also very delicious.

3, drinks

A cup of hot drinks is also essential in the morning. Pure milk, cocoa milk, milk tea, etc., as well as the use of grains and cereals made of soybean milk and oatmeal drinks. Fresh fruits and vegetables can also be juiced, such as carrot juice and orange juice.

4, fruits and vegetables

Fruits, avoid anti-seasonal fruits, not fresh, most of the greenhouse planting, choose seasonal fruits can be, vegetable intake in addition to congee or noodle soup type of use, but also through the vegetable salad, or make a small sauce to eat.

Note: Breakfast is not easy to make up, not eat too fast, damage to the digestive system, not through the addition of meals to skip breakfast.