Pay attention to science in losing weight
For the sake of beauty, it is also a fight. During weight loss, especially at night, even if the baby is hungry, he will restrain his appetite and only choose to eat some fruits, such as apples and pears. However, pears themselves also contain some sugar. If you eat too much, sugar may accumulate and turn into fat, leading to obesity.
Eating pears can reduce weight, but long-term single fruit meal lacks protein, fat, calcium, iron, vitamin B 1 and the absorption of fat-soluble vitamins is also greatly reduced. Insufficient iron intake will lead to iron deficiency anemia, and too little intake of protein and phospholipids will make people weak, reduce work efficiency, affect memory, hair loss and decrease immunity.
In fact, food is the most important thing for the people. If you want to lose weight, you must eat well. As long as the total calories are well controlled, the calorie blocker (meal shield) can inhibit the calorie intake in daily food through HICIBI weight management method. Remember to eat and overeat, and don't limit weight loss extremely.
How did fat people form?
First of all, one of the main reasons is that you can't control your mouth and your legs. As the saying goes, "Fat people eat out" is actually not wrong!
Some babies exercise every day, but they can't control their mouths. They eat a lot every day and basically can't lose weight. But if you really control your mouth, you can lose weight successfully even without exercise. Just like many slim beauties, they don't see any exercise for a day, but they are very picky about food and only eat foods with low fat, high protein and high fiber. Chocolate, hamburgers, instant noodles, barbecue and other high-calorie foods are rarely eaten or not eaten. Therefore, if you want to lose weight, you must control your mouth, what you should eat and what you can't eat, and you must have principles!
The following formula, the baby can sit well accordingly:
1, no exercise+no diet control = 100% fat (85% overweight people are in it).
2, exercise+unrestrained diet =50% fat (we have seen sports lovers, fat people account for half)
3, no exercise+controlled diet = 100% can be thin (all the thin people we have seen are mostly inactive)
4, exercise+diet control = 100% stylish (you have seen super hot witches and sexy muscle male gods have practiced)
The above formula tells you that if you want to lose weight, you need 100% diet control, good figure, three-point diet and seven-point exercise.
How to lose fat?
In fact, as long as you take a scientific and healthy way to lose weight, you don't have to be so hungry, just eat pears. Once upon a time, there was a friend who was called Xiao Pang by everyone. Through HICIBI's three-step weight management, his weight dropped from 200 kg to 140 kg, and he lost 60 kg in the whole process. At this time, we should not only ask: what kind of method is it? On a complete diet? Crazy sports? Drink diuretics every day? Did you have your stomach removed? Did you have an intestinal bypass? Take a lot of medicine for diarrhea? The answers are all negative.
Three-step weight management principle;
The concept of weight control in France has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
HICIBI weight management three-step method is suitable for people;
1, a delicious food that can't control its mouth and walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.
3, suitable, often suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so carry HICIBI with you and use it at large parties. HICIBI's main ingredient is essential nutrients for the human body and is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.
The misunderstanding of eating fruit to lose weight
Myth 1: Eat only fruit every day.
Man is iron and rice is steel. The rice here refers to cereals. Diet pays attention to a variety of foods, mainly cereals, appropriate combination of coarse and fine grains, and appropriate amount of vegetables and meat. Protein, fat and carbohydrate are the three nutrients needed by human body, and most fruits almost contain no protein, so eating fruits alone is not good for your health.
Myth 2: Eat more fruits.
Although fruit is a healthy diet food, if you eat too much, you will be at risk of getting fat. Moreover, fruit itself is rich in sugar. If you eat too much fruit with high sugar or fat, you will get fat.
Myth 3: Eat fruit after meals.
Eating fruit immediately after a meal is an unhealthy way to eat, and the fruit can easily stay in the stomach, causing bloating and gastrointestinal discomfort. Therefore, it is recommended to eat fruit before meals and lose weight healthily. If it is after meals, eat it one hour after meals.
Myth 4: Fruit juice replaces fruit.
Everyone loves sour and sweet juice, but in the process of squeezing fruit into juice, a lot of dietary fiber and vitamins are lost, which makes the fruit lose its nutrition in vain, but the glycemic index is correspondingly higher. The sugar content of a glass of fruit juice is much higher than that of a whole fruit, and it is not full, so it is not suitable for drinking when losing weight.
Although fruit is a healthy food, we should pay attention to the appropriate time and way when eating it during weight loss. Only by inhibiting the daily calorie intake of fruits through the food calorie blocker HICIBI (sugar shield) can they help to lose weight better!
Four steps to lose weight correctly?
1, weight loss goal: not too easy, female talent 100, body mass index 18.5~24, even if the weight is normal, 2 1 is more appropriate. If the weight loss goal is 20-30 kg, and the weight loss process takes 45 days, which exceeds the weight loss goal by 60 kg, then HICIBI's weight management method needs the guidance of doctors. This method is not suitable for all obese friends.
2, weight loss speed: Generally speaking, a healthy weight loss speed is 1-2 kg per week. But this is not absolute, for example, big fat people will be faster than small fat people, and men will be faster than women.
3, diet control: too fast to hurt the body, too slow to be sad. There is no need for artificial control in diet, maintaining the original eating rhythm and eating habits, and maintaining the original eating hobbies.
4, moderate exercise: exercise is good for health, support but not forced, do not rely on this way to lose weight, you can maintain the original exercise rhythm, you can also adjust according to personal preferences. In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%.
Going home for dinner seems to be a TV program. Eating is really important. Eating three meals well is the foundation of health. It is not feasible to lose weight without eating staple food. Vegetables cannot replace staple food, nor can fruits replace staple food. Fruit can only be used as a supplement to dinner. wj