Carbohydrate foods are very common in daily life, and foods containing carbohydrates in daily life are common in sugars, such as brown sugar and white sugar.

And grains all contain carbohydrates, such as rice, wheat, corn, oats, sorghum, etc. This is the staple food we often eat in our daily life, and carbohydrates are relatively high.

Secondly, vegetables also contain carbohydrates. Vegetables with high content, including potatoes, taro, yam, and some miscellaneous grains, such as red beans, mung beans and broad beans, also contain carbohydrates in fruits.

Extended data:

Carbohydrate is the main component and energy-supplying substance of life cell structure, and has an important function of regulating cell activities. There are three main forms of carbohydrates in the body, glucose, glycogen and sugar-containing complex. The physiological function of carbohydrates is related to the types of carbohydrates they ingest and the forms they exist in the body.

Dietary carbohydrates are the most economical and main source of energy for human beings, which can provide and store heat energy; Carbohydrate is an important substance that constitutes the body tissue, which is the necessary energy to maintain the brain function and participate in the composition of cells and various activities.

In addition, it has the functions of regulating fat metabolism, providing dietary fiber, saving protein, resisting ketogenesis, detoxicating and enhancing intestinal function.

References:

Baidu encyclopedia-carbohydrates