Won’t make you fat, just pay attention to the right amount.

1. Olive vegetables contain 67% of water, 23% of oil, 5% of protein and 1% of calcium, iron, phosphorus and other minerals. It also contains vitamin A, vitamin D, vitamin K and vitamin E, etc. Multivitamins.

2. Olive oil can also be used as a sedative and a good medicine for treating constipation, jaundice and gallstones. Olive oil also has the effect of lowering blood pressure, and can be used to treat rheumatism, neuritis, eliminate facial wrinkles, skin care, hair care, and prevent and treat chapped hands and feet. Olive oil can also treat liver disease because it has antiviral effects and can improve the liver's detoxification function.

3. Olives are rich in sugars and carotene, rich in phosphorus, magnesium, calcium, and potassium. The vitamin C content exceeds the efficacy and function of apples. It has high nutritional value and dietary health care effects. Traditionally, olives are believed to have the effects of clearing the lungs, soothing the throat, and detoxifying.