Do you know what fruit to eat for health in autumn and winter? Do you know what fruit to eat in winter is good for our health? If you want to know, just follow me to have a look!
First, healthy apples.
Apple is flat and sweet, and it is a good fruit for strengthening the spleen and appetizing. It contains high content of crude fiber, malic acid, tannic acid and citric acid. Has astringent and antidiarrheal effects.
Nutrition: Among fruits, apples contain the most complete nutrition. A triple apple contains about 30mg of flavonoids, 5g of dietary fiber,170mg of potassium,10mg of calcium, 22g of carbohydrates,10mg of phosphorus, 7.8g of vitamin C and 7.8g of vitamin B. The calcium content in apples is much richer than that in ordinary fruits, which helps to excrete excess.
Dietotherapy: 15g apple dry powder can be taken with warm water on an empty stomach, 2 ~ 3 times a day, which can effectively treat chronic diarrhea, neurocolitis and other discomforts.
Green light of health: Vitamin C is the protector of cardiovascular system. Eating more apples can not only get vitamin C, but also help improve immunity and prevent colds. Now the air pollution is more serious. Eating more apples can improve respiratory system and lung function, and reduce the adverse effects of pollution and smoke. Vitamin C can also effectively inhibit the formation of melanin, help eliminate skin spots, increase heme and delay skin aging.
Second, health pears
Runrun pear belongs to cold fruit, but it can help digestion, promote appetite, and also has the functions of clearing away heart fire, resolving phlegm and relieving cough.
Nutrition: Pear contains 85% water, 6% ~ 9.7% fructose, 0/%~ 3.7% glucose/kloc and 0.4% ~ 2.6% sucrose. Pear is rich in vitamins A, B, C, D, E and various trace elements, as well as a small amount of nutrients such as protein, fat, carotene and malic acid.
Healthy green light: pear tastes sweet and cold, and has the effects of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, and has the effects of lowering blood pressure, nourishing yin and clearing heat. Eating pears in autumn can effectively alleviate people's dry throat, dry nose, thirst, cough, dry skin and other "autumn dryness" phenomena caused by air drying, and can also promote the secretion of gastric acid, which has the functions of clearing away heat, relieving sore poison, relieving alcoholism and calming down.
Dietotherapy: pear 1 pear, washed and chopped with skin, stewed with rock sugar, can cure acute bronchitis caused by cold and cough.
Third, healthy oranges.
Everyone knows that citrus is a delicious fruit in autumn. It is warm and sweet, and has the functions of stimulating appetite, quenching thirst and moistening lung. However, if you eat too much, you will have symptoms such as sore mouth, dry throat and sore throat.
Dietotherapy: Citrus is a treasure, and Chinese medicine can also be used as medicine. 9 grams of orange peel, 9 grams of ginger, 9 grams of perilla leaves, decocted in water and taken orally with brown sugar can effectively prevent colds and coughs.
Fourth, health persimmons
Persimmon is a cold, sweet and astringent fruit, which contains a lot of vitamins and minerals, second only to citrus, but higher than pears and apples.
Diet and health care: persimmon can cure hiccups, belching and other diseases; Baked persimmons can also cure hematochezia; Persimmon cream can also effectively treat sore throat, cough, aphtha and other diseases.
Five, health radish
Radish is cool, pungent and sweet, and has the functions of invigorating stomach, promoting digestion, resolving phlegm and promoting diuresis, and clearing away heat and toxic materials. Eating fresh radish before going to bed every day can also enhance heart function.
Dietotherapy: wash without peeling, cut into pieces, add 2 ~ 3 spoonfuls of maltose, and leave it overnight until it becomes radish syrup, which can effectively treat acute and chronic bronchial cough.
Suitable for the elderly to eat fruit in late autumn;
Fruit is the source of health in our life. But for old friends, only by eating well and eating skillfully can they eat healthily.
Because the functions of various organs in the elderly are relatively weak, they should choose fruits that are less irritating to the body every time. Sometimes it is necessary to eat more meals in small quantities to avoid eating too much, which leads to hyperacidity and atrophy of gastric mucosa.
Old people who often have stomach acid: it is not advisable to eat sour fruits such as plums, hawthorn and lemons; Old people who often have dry stools: They should eat less persimmons to avoid aggravating constipation, but they can eat more peaches, bananas and oranges.
Old people who often have diarrhea: eat less bananas and eat apples, because apples have a astringent effect.
Elderly people with heart disease and edema: Don't eat fruits containing more water, such as watermelon and coconut, so as not to increase the burden on the heart and aggravate edema.
Elderly people with diabetes: not only eat less sugar, but also eat less pears, apples and bananas with high sugar content.
Old people with hepatitis: Eating more fruits with more vitamin C, such as oranges and jujubes, is beneficial to the treatment and recovery of hepatitis.
The elderly with nephritis and hypertension: bananas are inedible, cold and high in potassium. And you can't eat fruit before meals, so as not to affect normal eating and digestion.
Regular stomach acid: it is not advisable to eat fruits containing more organic acids such as plums, hawthorn and lemons.
Frequent dry stool: you can eat more peaches, bananas, oranges and so on. Because these fruits have a slowing effect. Persimmons contain a lot of persimmon gum, and eating too much will aggravate constipation.
Often have loose bowels: Don't eat more fruits that have the slowing effect mentioned above. You can eat some apples properly, because apples have astringent effects.
Have heart disease and edema: it is not advisable to eat fruits with more water content such as watermelons and coconuts, so as not to increase the burden on the heart and aggravate edema.
Diabetics: Not only should we eat less sugar, but we should also eat less pears, apples, bananas and other fruits with high sugar content.
Summary: After reading the above introduction, you should have a certain understanding of what fruit to eat in winter! When eating fruit, you must pay attention. Some fruits are not suitable for your body. Eating them can not only supplement nutrition for the body, but also nourish the body, so choose the fruit that suits you!