Raw materials: 200g of mung bean, 0/00g of rice15g of dried tangerine peel/kloc-0, 50g of crystal sugar.
Production process:
1, mung bean and rice were washed separately and soaked in clear water for one night; Soak the tangerine peel and wash it. 2. Put about 1600 ml of water in the pot, add mung beans and cook for 30 minutes on medium heat. 3. Add rice and dried tangerine peel and cook over low heat 1 hour. 4, add rock sugar and mix well, you can eat.
Efficacy: This product is cool, and has the effects of clearing away summer heat, promoting diuresis, reducing swelling and losing weight. Because it contains a lot of mung beans, and mung beans have the most detoxification function, this product can also solve various food poisoning.
Practice of cherry blossom in season
Ingredients: 20g of tremella, 50g of green cherry, 300g of watermelon, apple 1 piece, and 30g of sweet-scented osmanthus sugar.
Production process:
1, soak tremella thoroughly and cut into small flowers, peel watermelon, remove seeds and cut into granules, and soak apple in clear water after peeling and removing seeds and cutting into granules. 2, add water to the pot, when the water boils, put in the prepared tremella, cook for a while, pour it out and rinse it with cold water. 3, another pot of water, add tremella, apple granules, boil with Zhongyan, add watermelon granules, and add sweet-scented osmanthus sugar and green cherry to serve in the bowl.
Efficacy: This syrup can nourish qi and tender skin, which is very helpful for rough skin and old face caused by qi and blood loss. If the skin has wrinkles, eating this syrup will help you to reproduce your youth.
The method of red bean and sago milk dew
Ingredients: red beans, taro, sago 1 50g, milk 1 cup, powdered milk and crystal sugar1tablespoon each.
Production process:
1 Wash red beans, soak them in water for 8 hours, take them out and drain them, and steam them in a steamer. 2, taro peeled, washed, cut into pieces, sago cooked in boiling water, fished out and soaked in cold water. 3. Pour the milk into the pot, add 2 cups of boiling water to boil, add taro and red beans and cook for 40 minutes on low heat. 4, add sago and rock sugar, and finally add too white water goutz.
Efficacy: Red bean and sago milk dew has the functions of invigorating qi and blood, enhancing liver function, eliminating the symptoms of pallor caused by qi and blood, and helping to eliminate toxins and fat in the body.
The practice of ginger syrup
Ingredients: 50 grams of ginger, appropriate amount of brown sugar.
Production process:
1, wash ginger, peel and shred. 2. Put the brown sugar into the pot, add appropriate amount of water and cook with high fire. 3. After boiling, add shredded ginger and simmer for half an hour.
Efficacy: This syrup can reduce weight and prevent colds. Gingerol, which is rich in ginger, can promote metabolism and has a good effect on weight loss.