Walnuts are one of the common nuts in the fall, he has the reputation of ''longevity fruit'', walnuts have the effect of replenishing the deficiency and strengthening the body, strengthening the brain and preventing aging, purifying the blood, lowering cholesterol, preventing atherosclerosis, anti-inflammatory and sterilization, nourishing the skin and so on!

People also have the habit of eating walnuts in the fall and winter seasons, walnuts as one of the fall and winter tonic ingredients. There are many ways to eat walnuts, today and we share a few simple walnut eating methods.

One, amber walnuts

It is a traditional snack, its color is amber, so the name amber walnuts, is one of the fall and winter season people like to eat snacks.

Ingredients: 200 grams of walnuts, 50 grams of rock sugar, 20 grams of maltose, the amount of oil

Practice Steps:

1. walnuts with a small fire stir-fry a little bit, stir-fry until the walnuts are crisp, removed to cool;

2. stripped the walnuts outside the membrane of the coat, so that it is convenient for the color;

3. hot oil in a cold pan, into the icing sugar stir-fry sugar color;

4. Pour into the walnuts, stir-fry over low heat, add maltose, stir-fry until the walnuts are evenly coated with sugar color;

5. out of the pan on the board, the walnuts one by one, not separate from the cooled will be stuck together.

Two, walnut almond dew

This is also a dessert for the fall and winter seasons, nutritious, mellow taste, practice is very simple.

Ingredients: 50 grams of walnuts, 50 grams of almonds, 200 grams of milk, 30 grams of sugar

Practice Steps:

1. walnuts, almonds with a cooking machine each into powder;

2. pot into the walnut powder, almond powder, milk and sugar, cook on a low heat, during the period of time to constantly stir to prevent sticking to the pot;

3. to be cooled and sifted, so that the texture is more delicate.

Three, salt baked walnuts

It is very, very simple, requires fewer ingredients, and retains the walnuts of the most original flavor.

Instruments: 500 grams of walnuts, salt 1000 grams, pepper, anise moderate

Practice steps:

1. salt pepper, anise, into the pan fried incense;

2. into the walnuts and stir-fried;

3. stir-fried to the sound of "popping" ringing sound and the walnut surface slightly yellow;

4. filtered with a funnel to remove the walnuts, and the walnuts are slightly yellow. . Strain the salt with a slotted spoon and let the fried walnuts cool.

In addition, there are many ways to eat such as walnut kernel porridge, walnut stewed chicken, jujube with walnuts and so on, it is too much, like friends can try!