Porridge is an indispensable food in our life, and it plays an important role in food supplement for health preservation. Porridge is a liquid food, which is easy to digest and absorb by the body. People who have recovered from a serious illness will choose porridge to recuperate, and so will pregnant women, especially the elderly, who need porridge to supplement nutrition. This shows the importance of porridge.

Of course, we can drink some porridge in our daily life to recuperate our health. Some porridge nourishes the stomach, some porridge strengthens the spleen, some porridge calms the nerves, and some porridge strengthens the kidney. Of course, we will introduce it slowly. Here are some kinds of health porridge:

First, minced meat porridge

As the name implies, it is porridge made of minced meat, which nourishes the stomach and makes the body absorb the nutrition of meat easily. Onion and ginger (people who don't eat it don't need to prepare it) White rice porridge

It's very important: first, we take out the prepared minced meat, add water, cornstarch and soy sauce and stir it evenly, then add salad oil and stir it here, which will make the meat more tender. Secondly, the prepared rice congee is heated until it boils, and the pickled minced meat is taken, and then it is poured into the boiling rice congee after being evenly mixed with clear water, and it should be quickly stirred to prevent the minced meat from sticking together and not spreading. Finally, after the minced meat porridge is opened, add the right amount of salt, pepper and minced onion and ginger and wait for 1 minutes to taste, then you can have a nice drink.

tip: you can add preserved eggs or stirred eggs to minced meat porridge, which will make minced meat porridge more colorful.

2. Seafood porridge

Ingredients to be prepared: Penglai rice, pork, shrimp, cuttlefish, midge, mushrooms, celery, onion, chicken essence, white pepper, lard, salt and water. This porridge has more ingredients.

The practice is very important: 1. Wash the ingredients, soak Penglai rice in water for 2 hours, take it out for later use, wash the shrimps and pick shrimp lines, peel and slice the flower branches, wash the midges for later use, shred the pork, add salt, raw flour, stir and marinate with soy sauce, wash and dice celery, and shred the mushrooms after soaking in water for later use.

2. Put the lard in a hot pot, fry the shallots, remove the shallots, stir-fry the pork and shredded mushrooms, then take out, add the soaked Penglai rice, add water to boil, simmer for 3 minutes, then add shrimp, midge, shredded mushrooms, shredded pork, salt and chicken essence, and turn off the heat according to your own requirements.

3. Fish porridge

Ingredients to be prepared: cod, white powder, sesame oil, pepper, porridge base, ginger, fish crisp, onion, coriander, salt and chicken powder.

it is very important to clean and slice cod, evenly spread salt, white powder, sesame oil and pepper on the fish slices to taste, and shred ginger for later use. Then, pour the porridge bottom into the pot, boil it with low fire, add ginger and seasonings and stir. Finally, add the marinated cod slices, boil it with low fire, then turn off the fire and serve it out. You can add: fish crisp, chopped green onion and coriander according to your personal taste.

iv. Boat porridge

Ingredients to be prepared: porridge base, Anhui fish, pork tripe, egg yolk, fried dough sticks, shredded ginger, coriander, dried squid, rice flour, peanuts, salt, cooking wine and sesame oil.

the practice is very important: wash the pork belly, cook it in water and cut it into strips, soak the dried squid in water and cut it into small pieces, then wash and slice the Anhui fish, then marinate it in salt and cooking wine for 1 minutes, spread and shred the egg yolk, fry the rice flour into popcorn and take it out for later use. Secondly, cook the porridge bottom with high fire, add shredded ginger, shredded dried squid and pork belly strips for 5 minutes, then add the Anhui fish fillet, and cook for 5 minutes.

The above porridge is made of four kinds of meat. Of course, it is a bit complicated compared with miscellaneous grains porridge, but its nutritional value is very high. Patience friends can try to make it once, and there will be various health porridge afterwards.