The calorie content of duck blood is 108.00 calories/100g.

Duck blood is made from the blood of domestic ducks, which are raised in most parts of China. It is a very delicious cooking ingredient, and many places in China have the habit of consuming duck blood, the most famous of which is Nanjing Duck Blood Vermicelli Soup.

Duck blood is a low-calorie, low-fat, low-cholesterol, high-protein, high-iron content of the food, as part of the diversity of food, you can also eat a little bit of moderation in normal times.

Duck blood can be eaten as follows:

Main ingredient: 100 grams of leeks, 1 box of duck blood, 6 grams of ginger.

Accessories: 1 tablespoon of cooking wine, salt to taste.

Steps:

1, duck blood washed and cut into small pieces.

2, leek cleaned and cut into small inch sections.

3, ginger peeled and shredded.

4, pot with wine boiling water, down into the duck blood to cook until browned and drained.

5, another pot of hot oil, add ginger stir fry flavor.

6, add leeks stir fry a few times.

7, add duck blood, cooking wine, stir fry all ingredients.

8, and finally add salt to season and stir fry can be.