Breakfast is the most important meal of the day, whether it is adults and children breakfast to eat full but also eat well, a day full of energy full of energy! What to eat for breakfast? Many moms are worried.
Doughnuts, tofu brain, buns, bread, not to mention the children are tired of eating, may be the baby moms are doing bored, especially the children's breakfast is extremely important, because the children is the development of the long stage if there is no reasonable nutritional supply of the children may affect the children's growth and development, the day's learning state will also be affected.
First: Vegetables and grains rice balls
Ingredients: grains, cucumbers, carrots, cheese slices, meat floss, seaweed crumbs, luncheon meat
1. Steam the grains and rice, and then served in a large bowl.
2. Add chopped seaweed, meat floss, diced lunch meat, diced cucumber, diced carrots, and then squeeze in the salad dressing, a tablespoon of walnut oil, and half a tablespoon of salt.
3. Put on disposable gloves, scrunch and mix well, take the rice ball and flatten it with your hands, wrap it with cheese slices, and ball it into a round shape.
Second course: egg noodles in soup
Ingredients: eggs, noodles, shrimp, tomatoes, Buddha jumped over the wall
1. bowl of two eggs beaten with salt, poured into the pot to cook into an omelette, and then cut into shreds and set aside.
2. Boil water in a pot, add noodles and cook.
3. Adjust the soup base, add diced tomatoes, shrimp, scallions, lard, mushroom powder, salt, soy sauce, pour boiling water, the noodles into the bowl, and then a few pieces of blanched greens, a Buddha jumped over the wall. A bowl of delicious and nutritious noodles in soup is ready.
Third; meat sausage fried noodles
Ingredients: noodles, bok choy, meat sausage
1, the pot of water under the boiling boil for six minutes and fish out of cold water.
2, sautéed meat sausage, pour noodles, green vegetables, add soy sauce, oyster sauce, dry mama, mix well.
Fourth course: dumplings
Ingredients: eggs, mushrooms, carrots, fungus, vermicelli, scallions, salt, soy sauce, chicken sauce
1. Scramble eggs in a large bowl, add chopped mushrooms, carrots, fungus, vermicelli, scallions, pour hot oil, add salt, chicken sauce and mix well.
2. Buy the dumpling skin, wrapped in the mixture of filling and kneaded into dumplings. Boil water in a pot and cook for five or six minutes to cook through.
3, the bowl with green onions and garlic, chili pepper, salt, pour hot oil, add soy sauce, rice vinegar, oyster sauce, shrimp, ladle into the soup and dumplings can be dumplings.
Fifth course: siu mai
Ingredients: glutinous rice, Chinese sausage, assorted vegetables, light soy sauce, dark soy sauce, dumpling skin
1, 2 cups of glutinous rice washed and boiled.
2. Stir fry the shallots in the pan, add the chopped mushrooms and sauté for two minutes, add the Chinese sausage, mixed vegetables and sauté for one minute, add the soy sauce, soy sauce and sauté well, then add the boiled glutinous rice and stir fry evenly.
3, dumpling skin pinch out the flower shape, wrapped into the fried rice flour, tightened with a tiger's mouth, on the pot to steam for 15 minutes.
Sixth: tomato yam nest
Ingredients: tomato, yam, cornstarch, egg, garlic, water starch, soy sauce, salt, cooking oil
1, two stick yam, scrape the skin, after cleaning, cut into small pieces on the plate.
2, cold water on the pot to steam it, out of the pot while hot with a rolling pin into the mud, the home also has a cooking machine can also be used in the cooking machine into the mud.
3, add two cups of starch, and then a spoonful of salt to increase the gluten of the dough, kneaded into a relatively soft dough, and then rolled round with the hand support, with the forefinger pressure, a yam nest is ready.
4. When the water in the pot boils, pour in the yam nests and cook for 5 minutes to cook through. Prepare a pot of cold water in advance, the yam nest nest out of the cold water. The texture will be more smooth and chewy.
5. Next, prepare a tomato, clean and peel, cut into small pieces. In the oil hot, first put the minced garlic fried flavor, and then pour into the tomato with a spoonful of salt fried until soft, pour a cup of water, put a spoonful of soy sauce, after boiling, pour into a small bowl of water starch and boil again, two eggs broken into the pot, cook until solidified after the reverse spatula shoveling a little.
6. The yam nest nest poured into the pot, boil again, sprinkle into a handful of green onion garnish can be out of the pot, spray ah, breakfast to a bowl, do not mention how delicious. Nutrition and nourishment.