What is the most effective way to grow taller?
1, increasing exercise, strengthening exercise and doing more exercise, especially running and jumping, can accelerate the growth of human bones and achieve an increasing effect. Such as swimming, jogging, brisk walking, skating, cycling, ball games and so on. It belongs to aerobic exercise. Through the participation of large muscle groups in rhythmic repeated exercise, blood circulation can be accelerated and metabolism and growth hormone secretion can be promoted. Aerobic exercise can be carried out 3-5 times a week for 30-60 minutes each time, up to 2 hours. Bouncing sports include skipping rope, bungee jumping, frog leaping, vertical jumping, touching and so on. Height experts explained that the height of human body is mainly determined by the length of lower limb bones, and bouncing can promote the growth of lower limb bones. Bouncing should be 1-3 times a day, with 5- 10 minutes each time. Pull-ups, rhythmic gymnastics, Tai Ji Chuan, kicking, leg press, ballet training, etc. It belongs to stretching exercise, which can increase flexibility and make the body more relaxed and flexible. Cooperate with the first two exercises, 3-5 times a week, which will help people grow taller and boys grow rapidly. Exercise is absolutely essential!
2, supplement nutrition, during the growth and development, you need to have enough nutrition to give the human body enough nutritional supplements. Therefore, teenagers should pay attention to develop good eating habits and strengthen the intake of nutrients such as protein, fat, carbohydrates, vitamins and various minerals, so as to achieve the purpose of increasing. Such as eggs, fish, various seasonal fruits and vegetables, but also to ensure adequate sleep!
3. With the increase of drugs, the correct medical methods can also be increased. 18 ~ 19 At the end of the year, boys and girls, like girls, should go to regular well-known hospitals as soon as possible. The first step is to detect the bone age, look at the epiphyseal space, find out the reason and treat the symptoms under the guidance of a doctor. In addition, some drugs on the market have good effects and some have poor effects, so it is recommended to choose them carefully. In short, the growth and development of organisms can be found to be regular, and drug treatment is the most obvious way.
What factors can affect people's height?
1, nutrition. When children's nutrition can't meet the needs of bone growth, the growth rate of body length will slow down. Nutrients closely related to bone growth are vitamin D, calcium and phosphorus. Insufficient iodine and zinc can also lead to short stature of children.
2. Exercise. Exercise can promote blood circulation, improve bone nutrition, accelerate bone growth, make bones tight and promote body length growth. Parents should cultivate the ability of turning over, climbing, standing and walking in time with the growth of months.
3. disease. Many diseases will affect the growth of children's length. Generally, acute diseases only affect weight, while chronic diseases will affect body length.
4. Heredity and gender. A considerable number of children's height is affected by heredity. In terms of gender, boys are generally higher than girls of the same age.
Step 5 sleep. The secretion of human growth hormone is unbalanced within 24 hours a day, and the secretion during sleep is higher than that during awakening. Lack of sleep will affect children's growth. Generally, newborn children need 20 hours of sleep every day, from February to June, which is 15 to 18 hours. June to 65438+August is 13 to 15 hours; 18 to 3 years old is 12 to 13 hours; Children's sleep time varies greatly from person to person. If some children sleep less, but their spirits, emotions, growth and development are normal, there is no need to force them.
6. Living environment, social culture and climate area. According to the survey, children in the north of China are taller than those in the south. In areas with high living environment and social and cultural level, children grow tall.