broccoli, wheat flour, salt, raw eggs prepared in advance broccoli pick clean, put in a wide water blanched, cut into segments. Pour into the juicer to make juice, I'm going to use a soybean paddle machine to beat. The juice and wheat flour to synthesize batter, put a little salt. Heat the oil in an electric cake pan, put in the broccoli batter and spread it into pancakes. Immediately beat in an egg, scratching the raw egg. Once the top layer is solidified, turn the other side and cook for a few seconds.

Spinach is one of the common vegetables in life. Broccoli contains a variety of nutrients and minerals, the nutritional composition is extremely all-round. And it also promotes bowel movement, high blood pressure and other conditions. Celery contains vitamins that can prevent night blindness and allergies. That is, broccoli has so many benefits, then let me introduce you to the spinach below.

350 grams of broccoli, red oil chili, rice vinegar, soy sauce, soy sauce, garlic, pepper oil, sugar, broccoli cleaned up with boiling water to cook 8 perfect salvage, with cool white boiled dip ha, slightly squeezed ha water, plate with a bowl, red oil chili, pepper oil, soy sauce, sugar, rice vinegar, garlic, mixing well, pouring on the broccoli on the can.

broccoli, raw eggs, marinated meat method will be cleaned and chopped broccoli, slightly scalded with boiling water, fished up, drained the water portion. The egg with chicken essence and sesame oil in a bowl and spread. Put the pan on the stove fire, heat the oil and fry the meat foam. When the pancake is damaged after frying and steaming, pour in the egg mixture, then shake the cauldron a little and spread it well. When you see that the omelet is slightly solidified, sprinkle the chopped broccoli onto the omelet. Cook over low heat until the edges buckle, quickly flip it over and cook it again.

Broccoli, cooked peanut rice, peanut butter, soy sauce, sesame oil Directions broccoli, choose to remove the yellow wash, into the boiling water after boiling and fish up, squeeze out the water chopped. The peanuts are cooked, and then chopped into pieces. Mix the broccoli, peanuts, and use a grinder to get the look you like on a plate (I used a small teacup). Stir the peanut butter, mineral water, soy sauce in a ratio of 1:1:1, and then add a little sesame oil and toss. Just pour the sauce over the broccoli.