Seasoning: salt 2 grams, monosodium glutamate (MSG) 2 grams, soy sauce 3 grams, 2 grams of pepper, 5 grams of sesame oil, half a stick of oil (cut foam).

Purple cabbage and egg flower soup

Purple cabbage and egg flower soup

Production process

1, the dry purple cabbage into the water soaking, wash away the sediment, control the water;

2, the pot to wash a wash, the pot with the right amount of water, boil;

3, the purple cabbage into the pot, first with the martial arts fire to boil, turn to the fire and slowly cook for 6 to 8 minutes, add fine salt, soy sauce, pepper, monosodium glutamate, dripping sesame oil, cook for a while, add the fritters, out of the pot, ready to eat.

Practice two

Scallion popping pot, add water and then add the purple cabbage, put salt to taste, pour in the egg is ready.

If you want to be a little thicker, you can thicken the powdered dough, and then put the egg mixture, slowly while stirring and pouring into the egg flower. Splash with a spoon, is a piece of flower , as you like.

Practice three

Wash the nori, soak in cool water, and then into the soup seasoning with a large fire (that is, martial arts fire) boiled, then switch to medium fire (fire) to cook for two hours, and then turn off the fire, simmering for half an hour, and then turn on again, with a medium fire to cook for another hour.

Practice four

Raw materials: 25 grams of dried seaweed, refined salt, monosodium glutamate, green onion, sesame oil.

Pictures of purslane soup

Pictures of purslane soup

Method:

Press: This soup is very rich in minerals, containing 343mg of calcium per 100 grams, 457mg of phosphorus, 33.2mg of iron, 1.8mg of iodine, with the phlegm and soften the solid, clearing the heat and water, the effects of tonifying the kidney and nourishing the heart. It is suitable for goiter, edema, bronchitis, cough, foot odor, swollen limbs and hypertension. Healthy people consume can enhance intelligence, energetic, nourish the face and eyesight, black hair.

Soak the dried seaweed, wash off the sediment with water. Add the appropriate amount of water in the pot to boil, put the seaweed to burn for a while, add salt, monosodium glutamate, green onion seasoning, dripping sesame oil, out of the pot that is complete.

Practice five

Raw materials: dried seaweed grams, refined salt, monosodium glutamate, green onion, lard, squash, shrimp, crushed fritters.

Practice: add a little fine salt, monosodium glutamate, lard, shrimp, and then put in the purple cabbage, sprinkle with green onion. It's done.

Purple cabbage soup

Purple cabbage soup (6 pictures)

Practice 6

Ingredients: dumplings, dried purslane, garlic, chopped green onion, shrimp,

Practice: 1 Put the dumplings into the boiling water and add garlic.

2When the dumplings are cooked to 80%, add the dried seaweed and shrimp.

3After half a minute put in a little fine salt, monosodium glutamate, stir.

4After half a minute add chopped green onion and it is ready to serve.

Nutritional Value Editor

Chinese people have been eating purple cabbage for more than a thousand years. In the Ming Dynasty, Li Shizhen, the king of medicine, wrote "Compendium of Materia Medica", there is a record of purple cabbage can be "the main treatment of heat, galls and lumps of the disease". Not only that, the nutrition in the seaweed is also very rich, if with other materials, you can

Other Seaweed Soup Pictures

Other Seaweed Soup Pictures(20)

Make a variety of flavors, different therapeutic effects of the seaweed soup.

Purple cabbage shrimp skin soup: iodine and calcium

Scented oil purple cabbage soup: cure constipation

Purple cabbage into the boiling water to boil, and then drop into the sesame oil and seasoning can be. 1/5 of the nutrients in purslane are dietary fiber, which can promote defecation, expel harmful substances from the body and maintain intestinal health.

Purple lean meat soup: prolong life

Each 100 grams of dried purslane contains 25 to 30 grams of protein, and soy content is comparable, but also rich in vitamins and other nutrients. The protein and other nutrients in the seaweed are easily digested and absorbed, making it ideal for older people with reduced digestive function. Together with lean meat, the nutrition is more balanced and not greasy, which has a prolonging effect on the elderly.

Tofu rabbit nori soup: can lower blood fat

Tofu is sweet and cool in nature, can benefit the middle qi, and the spleen and stomach, and rabbit also has the effect of tonifying the middle qi. According to Chinese medicine, purslane has a phlegmatic, dehumidifying and diuretic effect. These three ingredients together in soup, flavorful, easy to absorb, for elderly patients with hyperlipidemia.

It is important to note that 15 grams of seaweed per serving is good. Before consumption, it is best to soak in clear water and change the water once or twice to remove pollutants. Nori is cold, so those with poor gastrointestinal digestion or abdominal pain should eat less!

Purple cabbage soup

Purple cabbage soup

Purple cabbage kelp soup: fat loss

By purple cabbage, kelp, supplemented by the winter melon rind and watermelon rind to make, suitable for fat women often drink, can achieve the effect of slimming and shaping. Because of the purslane and kelp rich in dietary fiber, and very low calorie, coupled with a water effect of winter melon rind, watermelon rind, weight loss effect will be more obvious.