Warm foods include chicken, beef, mutton, eggs, sea cucumber, sea urchin yellow, hairtail, abalone, shrimp, crucian carp, longan, walnut, lotus root, jujube, glutinous rice, millet, sesame, yam, sweet potato, pumpkin, chestnut and fungus.

People with yang deficiency can choose proper amount of isothermal food such as beef, mutton and dog meat to nourish viscera, eat more products such as walnuts, taro, medlar, sea cucumber, sheep kidney, Alpinia oxyphylla, Eucommia ulmoides, etc., and can also be combined with medicated diet for tonic.

People with blood deficiency are suitable to eat warm foods, such as mutton, dog meat, chicken, eel, shrimp, etc., but we should pay attention to the weight and not overdo it. Otherwise, eating too much warm foods will easily get angry, damage yin and body fluid, and easily cause oral ulcers and pharyngitis.

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