The baby's practice of eating porridge with meat sauce is completed. 1. Spinach lean porridge
Ingredients: spinach 1 00g, pork 60g, rice porridge 1 small bowl, vegetable oil 3g, salt1g.
Exercise:
1. Wash spinach and cut into pieces. Wash and chop pork.
2. After the rice congee in the pot is boiled, add the pork and cook until the meat changes color. Add spinach, cook, add oil and salt, and boil.
Tip: Pork and spinach can not only supplement protein, but also supplement vitamins. Both of them are rich in high-quality protein, minerals, vitamins and other nutrients. Eating regularly can prevent anemia, promote cell proliferation, activate the brain and enhance vitality. Suitable for babies over 8 months old.
Second, beef porridge
Raw materials: beef 1 50g, corn1,carrot 80g, rice 50g and millet 30g.
1. Beef can be sliced upside down or chopped into minced beef;
2. Put a proper amount of water into the pot and put ginger slices and beef into cold water;
3. After the water is boiled, skim the blood foam and turn to slow fire to make the beef taste;
4. At this time, we prepare carrots, peel them, and brush them into thick wires or dice them with a wire brush.
5. Fresh corn kernels are taken down for later use; At the same time, rice and millet are also washed for use;
6. After the materials are ready, put the cut carrots, corn kernels and washed two meters into the beef soup pot and boil them over high fire;
7. Turn to low heat and stew for 30-40 minutes to make porridge! When eating, you can add a little salt to taste, add coriander and mix well!
The order in which babies add complementary foods can be gradually started after four months. However, due to the developmental characteristics of the baby's digestive system, the principle of adding complementary food should follow from less to more and from dilute to concentrated. It is best to add fruit juice and vegetable juice first, and then add rice soup and egg yolk after the baby gets used to it.
1, egg yolk porridge
Wash 2 teaspoons of rice, add about 120ml of water to soak1~ 2h, then cook for 40 ~ 50min with low fire, then grind the yolk and put it into a porridge pot to cook for about10min.
2. Fruit porridge
Put 3 tablespoons of cereal into the pot, add 1 tablespoon of milk and cook for 2-3 minutes on low heat until it becomes sticky. After the ceasefire, add 1 tbsp chopped fruit (chopped bananas are also acceptable).
3. Bread porridge
Cut the bread evenly into small pieces and cook it in a pot with 2 tablespoons of broth. When the bread is soft, stop the fire.
4. Milk lotus root starch
Put 1 tbsp lotus root starch or starch, half a cup of water and 1 tbsp milk into a pot, mix them evenly, and cook with low heat while stirring until they are transparent and paste.
5. Vegetable pig liver mud
Boil carrots and chop them into small spoons, boil spinach leaves with a little salt and chop them, put them into the pot with 2 tablespoons chopped pork liver mud, add 1 tablespoon soy sauce and cook them on low heat, and add 1 tablespoon milk before ceasing fire.