Shredded kelp in vinegar
"Kelp, one of the seaweed plants, is a kind of low-temperature seawater in the growth of large marine brown algae plants, belonging to the brown algae family Bucco, for the family of macroalgae plants, because of its growth in seawater, pliable and like a band and named, but also "longevity dish", "sea vegetables", "iodine champion" reputation.
These are the most popular and most popular vegetables in the world, and they are also known as the "Vegetable of the Sea" and the "Champion of Iodine".
It is a kind of vegetable with high nutritional value, and at the same time, it has certain medicinal value. Kelp extract polysaccharide can reduce isotopes, rays on the body's immune function of the damage, and inhibit the apoptosis of immune cells with anti-radiation effect, so the office a family or various types of electronic products, real fans, to regularly eat more kelp to prevent radiation oh.
Kelp is a flavorful food, both cold, but also to do the soup, the general public can eat, but pregnant women or lactating mothers, as well as the spleen and stomach cold people can not eat too much Oh.
The vinegar slice of kelp, add chili powder, sour, spicy, very appetizing dish, but also super rice oh."
Ingredients
Main Ingredients
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Seaweed 400g
Supplementary Ingredients
Chili Powder
6g
Millet Peppers
2
Ginger
3g
Garlic
8g
Scallion
1 stick
White vinegar
10ml
Salt
3g
Chicken powder
0.5g
Cooking oil
30ml
Method to make vinegared seaweed shreds
1.
Dry Kelp, soaked one night in advance.
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2.
Clean and cut into thin shreds.
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3.
Pot filled with water, add a little salt into the kelp blanching, cooking for about 10 minutes, and then remove and drain.
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4.
All ingredients are chopped.
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5.
In a wok, add cooking oil and sauté pepper, ginger and garlic.
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6.
After the aroma, add the kelp shreds.
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7.
Stir-fry for 2 minutes, then add salt.
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8.
Add chili powder and stir-fry.
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9.
Add chicken powder.
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10.
Toss again and drizzle white vinegar along the side of the pan.
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11.
Sprinkle in the chopped green onion.
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12.
Stir fry quickly and remove from the pan.
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The finished picture of shredded seaweed in vinegar
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Cooking Tips
1: To ensure the nutrients and freshness of the seaweed, cook it in water for about 10~15 minutes or less, not too long.
2: For those who cannot eat spicy food, you can skip the chili powder.