Black-bone eggs contain 20 times more selenium than ordinary eggs, but their cholesterol and fat are 8 1.4% and 76.5% lower than ordinary eggs respectively. Eggs are rich in vitamins A, E, C and carotene, and contain DHA, which is called "brain gold in eggs".
Suitable for people: women, children (infants) and the elderly.
Efficacy:
1. Black-bone eggs can effectively reduce the levels of triglyceride and cholesterol in blood and promote the healthy development of children's cranial nerve system and visual system; At the same time, the egg product is rich in unsaturated fatty acids such as linoleic acid, linolenic acid and n-3 fatty acid, especially "DHA" in n-3 fatty acid, which has an important influence on the development of human brain nervous system, and black eggs are also known as "brain gold in eggs".
2. Low cholesterol content is also a major feature of black-bone eggs, and its content is only 1/5 of that of ordinary eggs. In addition, black-bone eggs are also rich in trace elements such as calcium, iron, zinc, manganese, iodine, selenium and high vitamin E. Vitamin E can remove free radicals and other garbage in the body, protect the cell membrane structure, resist aging, reduce the accumulation of lipofuscin in tissues, and inhibit the occurrence of atherosclerosis, inflammation and tumors.
3. Black egg is a good health food. Women's food can make the skin more elastic, smooth, delicate and whitening, and is conducive to postpartum physical recovery; Children's food can enhance their intelligence and protect their eyesight; Ordinary people can effectively improve the body's immunity and reduce the harm of harmful drugs to the human body.
4. Black-bone eggs with green shells are rich in trace elements and contain various nutrients beneficial to human body (mg/100g): aspartic acid 18; Threonine 9.66; Serine 8.80; Glutamate 33.2 1; Glycine 9.77; Alanine 1 1.84; Valine 9.82; Methionine 4.42; Isobrilliant acid 8.77; 5.68 kynurenine; Lysine 15.45; Proline 10. 17; Tryptophan 2.03; Histidine 6. 1 1; Arginine 9.75. Black egg with green shell is also a good health care product of medicinal diet.
5. Black-bone eggs and selenium-enriched nutritional eggs, the selenium content of black-bone eggs per 100g is 274.2μg, which is 20 times that of ordinary eggs, and the protein content of black-bone eggs per 13.4g is 8.2% higher than that of ordinary eggs, while the cholesterol is only 129.5mg and the fat is 2.8mg, which is 8/kloc lower than that of ordinary eggs.
It looks like an ordinary egg, and the shell is white. Compared with eggs, black-bone eggs have the characteristics of low fat and cholesterol, and the yolk is large and the egg white is thick. Has the effects of enhancing immune function, improving anoxia tolerance and resisting aging.
6. Scientific research has proved that selenium, a trace element in food, is known as the king of anti-cancer. Regular consumption of selenium-enriched foods can enhance human immunity and delay aging. Black eggs, fried with vegetable oil, are golden in color, with many yolks, tender and delicious, and the nutritious yolks are white and distinct, with long fragrance. Green shell laying hens are characterized by "five blacks and one green", that is, black hair, black skin, black meat, black bones and black internal organs. The most peculiar thing is that the eggs laid are green, which is a rare and rare bird in the world that integrates natural black food and green food! As a special product of our country, green shell layer is an ideal special bird for farmers to change new varieties and have great market competitiveness with its unique delicious and medicinal value.
7. Green-shell eggs in black-bone eggs have all the advantages of black-bone eggs. What is valuable is that the yolk of green-shell eggs is 8% larger than that of grass chickens, and the egg white is thick, which is easily digested and absorbed by the human body. The yolk pigment can reach Roche 13 (the yolk pigment of ordinary eggs is generally Roche 4 -5), and the content of lecithin, vitamins A, B, E and amino acids is 5-higher than that of ordinary eggs. In August, 1996, it was accepted as an invention patent by the State Patent Office, approved as a green food by the National Green Food Development Center in the same year 10, and approved as a health food by the Ministry of Health in 1998. The famous nutritionist Yu Ruomu praised it as a "magic egg". The appraisal committee headed by Wu Changxin, an academician of Chinese Academy of Sciences, unanimously appraised that the chicken has the value of developing nutritious and health food. It is proved that it has obvious effects on anorexia, pica, low immunity, short stature, cardiovascular and cerebrovascular diseases, thyroid tumors and anti-aging caused by zinc deficiency syndrome in children.
Green-shell black-bone eggs, also called green-shell eggs, are called "magic eggs" by Yu Ruomu, a famous nutritionist in China, and are produced by Kuroha green-shell laying hens (Shiquan Chicken in Kuroha, China). This variety is listed as "National Key Germplasm Resources Protection" project by the Ministry of Agriculture. Beak, crown, hair, skin, meat, bones, toes and internal organs are all black, and there is melanin in the blood. The eggs laid are green (nine black and one green), which has special medicinal value, so it is called "Chinese Kuroha Shiquan Chicken". According to the results of the Institute of Genetics, Chinese Academy of Sciences, Kuroha green-shell laying hens are a valuable specific breed resource, and the rare genetic groups at home and abroad are also unique chicken breeds in China. According to the determination, the contents of protein, vitamins, trace elements and 15 amino acids are significantly higher than those of ordinary local chicken breeds, with low cholesterol content, less crude fat and rich melanin content, which can nourish yin and strengthen yang, tonify kidney and maintain beauty, regulate human functions, and the meat is delicious, thin and tender.
Like a natural nutrition processing factory, Kuroha green shell laying hens are extremely rich in trace elements, vitamins and minerals. They absorb a large amount of these nutrients and transform them into eggs. The main nutritional components in eggs are obviously higher than those in people's eggs. They contain a lot of lecithin, cephalin, vitamins A, B, E and trace elements such as calcium, zinc, selenium, iodine, iron, etc., and Hastelloy unit β globulin in egg yolk. The contents of various amino acids are obviously higher than those of other chicken breeds, especially lysine, glutamic acid and aspartic acid. What is more valuable is that the contents of yolk cholesterol and whole egg cholesterol are about 40% lower than those of ordinary eggs. This is a problem that many experts have not solved through drugs and additives in the past, but now it has been realized due to genetic mutation in chicken breeds. Green-shell eggs are ideal natural health food with high vitamins, trace elements, amino acids, low cholesterol and low fat. The clinical trials of the Affiliated Hospital of Shanghai Second Medical University and the functional experiments of Hubei Provincial Health Department and Jiangxi Provincial Hospital of Traditional Chinese Medicine have proved that they have obvious effects on anorexia, pica, immune deficiency, short stature, cardiovascular diseases, thyroid tumors, gastrointestinal diseases, hypertension, diabetes, insomnia and anti-aging caused by zinc deficiency syndrome in children. It has been approved as "green food" by the National Green Food Development Center and "health food" by the Ministry of Health. Regular consumption can enhance immune function, reduce blood lipid, soften blood vessels, enhance children's intelligence, improve infant dysplasia and anorexia, and improve the nutrition of pregnant women, parturients and patients.
Several benefits of Yuhai brand green-shelled black-bone eggs for women;
Meridian: regulating monthly menstrual blood:
Effectively improve irregular menstruation, dysmenorrhea, dripping with water, leukorrhagia, menstrual soreness and abdominal pain, and restore women's menstrual health.
Yan: restore a beautiful face:
By invigorating qi and nourishing blood, it can effectively improve and regulate women's endocrine, and make up for the nutritional deficiency of human body through rich amino acids, trace elements and vitamins, effectively eliminate the pigmentation of women's skin, restore the luster of the face, and fundamentally delay the aging process of women's skin.
Pregnancy: keep healthy during pregnancy;
After being eaten by pregnant women, it can effectively improve and regulate the symptoms such as loss of appetite, dyspepsia, nausea and vomiting during pregnancy, improve sleep quality, enhance the nutritional absorption of pregnant women and promote the healthy development of the fetus.
Delivery: promoting postpartum recovery:
After being eaten, the puerpera can effectively make up for the deficiency of postpartum qi and blood, improve the disease resistance of the puerpera, enhance the nutritional absorption of the puerpera, and effectively improve and regulate the symptoms such as postpartum weakness, lochia and hypogalactia. Children can promote growth, enhance memory and improve IQ after eating, and it is an excellent nutritious and nourishing food.
Black-bone chicken is a good product for both medicine and food. It is mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing away heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain. At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook a variety of dishes with excellent flavor, fragrance and taste.
First, Wuji Baifeng Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Practice:
Put the black-bone chicken into a pot in a pressure cooker, add onion, ginger, salt, medlar, chicken essence and vinegar, adjust the pressure cooker to the chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.
Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.
Second, Wuji Tianma Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Gastrodia elata
Seasoning: ginger, salt
Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can treat dizziness, stroke and hemiplegia, nourish and treat diseases, and have the best of both worlds.
Third, colorful shredded black-bone chicken
Ingredients: 200 grams of black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.
Practice:
1, shredded chicken (cut along the grain), shredded green pepper and red and white radish respectively.
2. Add refined salt, eggs, cooking wine and wet starch to the shredded chicken, and slip into the oil pan to break.
3, the wok is on fire, pour a little oil, add shredded ginger, stir-fry shredded green pepper and radish, add salt, monosodium glutamate, put a little water, thicken, oil, and pour shredded chicken into the spoon.
Siwei Wuwei Wuji Buxue Decoction
Raw materials: a black-bone chicken, angelica sinensis, prepared rehmannia root, white spoon, Anemarrhena rhizome and Lycium barbarum bark15g each, onion, ginger, salt and monosodium glutamate.
Practice:
1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them with a single gauze for later use.
2. Stuff the medicine into the belly of the chicken, tie it tightly, put it in a pot, add water 1500 ml, and steam it for 2 hours. Take out the medicine, add seasoning, and steam again 10 minute.
It has the functions of nourishing yin, tonifying kidney, nourishing blood, replenishing essence, benefiting liver, reducing fever and tonifying deficiency, and can regulate human immune function and resist aging. It has been known as "medicinal chicken" since ancient times. It has a good curative effect on irregular menstruation, uterine deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, emaciation and other diseases caused by postpartum deficiency, milk deficiency and qi and blood deficiency.
Practice 1 of Shrimp Slipping Eggs
Ingredients: shrimp, black eggs, onion and salt.
Wash the fresh shrimp, remove the head and shrimp line, cook in boiling water for three minutes, then put it in ice water for ice cooling and then peel it.
Beat the eggs with a little salt.
Stir-fry the pot with shallots, add peeled shrimps and stir-fry, then pour the eggs on the shrimps and stir-fry for a while ~ ~
Practice 2 of egg and jujube soup
Ingredients: black eggs, vinegar, white wine and red dates.
Wash jujube and remove the core. Beat the black eggs into the tile, add wine and vinegar and stir well, add water and stir well, and add jujube.
Put the pot on the fire, add the prepared egg juice tile and stew for 20 minutes.
Vinegar contains acetic acid, succinic acid, oxalic acid, higher alcohols, vitamin B 1, vitamin B2, folic acid, etc., and has the functions of promoting blood circulation, removing stasis, promoting digestion and resolving food stagnation. Jujube tonifies the spleen and stomach, nourishes qi and blood, regulates the camp and health, and calms the mind. Wine has the effects of warming the spleen and stomach, thickening the stomach and intestines, promoting blood circulation, breaking the crux and helping drugs. Eggs can nourish yin, moisten dryness, nourish blood and soothe the nerves. This soup has the effects of invigorating qi and nourishing blood, astringing and consolidating the body. Can be used for preventing and treating puerperal qi deficiency and lochia. The symptoms are prolonged postpartum lochia, continuous dripping, pale color, abundant blood, thin body, no odor, heavy abdomen, fatigue and laziness.
Practice 3 of tomato juice and eggs
Knock the black eggs into a bowl and break them up. Stir well.
Wash, peel and chop tomatoes.
Put the chopped tomatoes into tomato sauce, add a little water and mix well to make tomato juice.
Heat the wok with oil, add the egg liquid, stir-fry and serve.
Bring the wok to the fire, pour oil and heat it, and saute with chopped green onion.
How to eat eggs is the same nutrition. There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled and steamed eggs are 100%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried eggs are 8 1. 1%, and raw eggs are 30% ~ 50%. From this point of view, boiled and steamed eggs should be the best way to eat.
The longer the egg is boiled, the better. If the egg is boiled for too long, ferrous ions in the yolk combine with sulfur ions in the protein to form insoluble ferrous sulfide, which is difficult to be absorbed. When fried eggs are over-aged, the high molecular weight protein contained in egg white will become low molecular weight amino acids, which can often form chemicals harmful to human health at high temperature. It is best to boil eggs in cold water, and then boil for 3 minutes. At this time, the egg is heart-shaped, and the nutrients are most beneficial for the human body to absorb. Eggs with different boiling time have different digestion time in human body. "3-minute egg" is a lightly cooked egg, which is the easiest to digest, and takes about 1 hour for 30 minutes; The "5-minute" egg is a half-cooked egg, and the digestion time in the human body is about 2 hours; Eggs boiled for too long will take 3 hours 15 minutes to digest in human body.
1. Fried poached eggs
Ingredients: egg 1 capsule, soy sauce. A little practice: put the egg into a bowl, heat wok, add half bowl of oil, slightly heat the egg and fry it on medium heat. According to individual preferences, it can be fried until half-cooked, well-done or golden on both sides. Remove the oil and sprinkle some soy sauce on the dish. You may sprinkle some pepper and salt when frying eggs.
2. Boiled eggs
Ingredients: egg 1 capsule, half pot of water. Half a teaspoon of salt. Practice: put the salt into the water and bring it to a boil. After the water boils, put the eggs into the water and cook them with a spoon. If the eggshell cracks, add some vinegar to make the protein coagulate and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel. Cooking time: three minutes, the egg white is tender and the yolk is half-cooked. Six minutes, the egg white is solidified and the yolk is half-cooked. Ten minutes, the eggs are fully cooked. poached eggs
3. Boiled poached eggs
Ingredients: egg 1 capsule, 2 liters of water, salt 1 tablespoon, and half a cup of vinegar. Practice: add salt to water and boil, add vinegar, beat the egg into a bowl, pour the egg into the water with low fire, pick it up and put it in ice water when it naturally takes shape, trim the periphery of the egg, and then put it in water for three minutes to pick it up.
4. Fried poached eggs
Ingredients: 1 egg, 2 tbsps of oil, 1/4 bowls of water. Practice: Heat the wok with a small fire, add 2 tbsps of oil, beat the eggs, and when the eggs start to coagulate, pour the water into the wok, and then slowly cook until it is cooked to your desired degree.
5. Vegetables and eggs
Ingredients: pickles 1 bag, 3 eggs, a little garlic. Practice: break the eggs into a bowl, soak the vegetables in water, grab them with your hands, remove the water and squeeze them dry. Heat a wok, add half a bowl of oil, stir-fry the vegetables slightly, add chopped garlic, stir-fry until the vegetables are dry and fragrant, slowly fry the eggs in the wok and fry them slowly on low heat until both sides are golden.
6. Bean eggs
Ingredients: 4 long beans, 3 eggs and a little garlic. Practice: Wash the long beans and cut them into fine particles. Beat the eggs into a bowl and heat the wok. Heat the oil in the lower half bowl slightly. Stir-fry the long beans and garlic for half a minute with medium heat. Fry the eggs until both sides are golden. Sprinkle some soy sauce, turn it over and leave the wok.
7. minced fried eggs
Ingredients: minced meat 100g, 3 eggs, shallots 1 tree. Practice: Sprinkle some pepper on the minced meat, mix well with the soy sauce, beat the eggs into a bowl and break them up with the shallots (until they are foamed), heat the wok, the oil in the lower half bowl is slightly hot, stir-fry the minced meat, and fry the cooked eggs. If you find that there is not enough oil occasionally, you can add some oil, pour it around and fry until both sides are golden.
8. Fried eggs with shrimp
Ingredients: Chop shrimps 100G, break up 3 eggs, and dice shallots 1 tree. Practice: Heat wok, heat the second half bowl of oil, stir-fry shrimps, fry eggs and shallots until golden on both sides, and sprinkle some soy sauce on the left.
9. Fried eggs with green onions
Ingredients: 2 pieces of green onions are finely cut, and 3 eggs are scattered. Practice: Heat wok, lower half bowl of oil, stir-fry green onions slightly, stir-fry eggs a few times, slowly fry until golden on both sides with slow fire, remove more oil from the wok and sprinkle some soy sauce.
10. Sausage fried eggs
Ingredients: 2 sausage slices (thin or thick according to your preference), 3 eggs scattered. Practice: Heat wok, add 1/4 bowl of oil, stir-fry sausage with medium heat for a few times, then add eggs and fry until golden brown on both sides, remove excess oil and sprinkle some soy sauce. Be careful not to fry the sausage. When frying the sausage, the sausage will release oil.
1 1.
Ingredients: river fish larvae 100g, 3 eggs scattered. Practice: Wash the fish larvae with water, filter dry for later use, heat wok, lower half bowl of oil, slightly heat the fish larvae and fry them until they are yellow, lay eggs and fry them until they are golden on both sides, and remove more oil.
12. Hibiscus eggs
Ingredients: 3 eggs, chopped green onion, shredded red pepper 1 strip, 50g burnt green onion 1 tree, 50g shrimp. Practice: Put the eggs, shredded green onions, shredded peppers, diced green onions and burnt grains into a bowl, add a little salt, and break them up hard. Heat wok, half a bowl of oil, stir-fry shrimps until cooked, then fry the shrimps with mixed eggs until golden on both sides.
13. Lala fried eggs
Ingredients: small Lala 100g, shell-removed meat, 3 eggs and shallots. Appropriate amount: Stir up Lala meat and shallots with eggs, heat the second half bowl of wok with oil, fry the eggs, and slowly fry them on medium heat until both sides are golden. Remove excess oil and sprinkle some soy sauce.
14. Fried eggs with oysters
Ingredients: oyster 100g, 3 eggs scattered, appropriate amount of shallots. Practice: wok the second half bowl of oil. Stir-fry the oysters under a little heat, stir-fry them for a few times, then fry the eggs until they are golden on both sides, remove the excess oil and sprinkle some soy sauce.
15. Bitter gourd fried eggs
Ingredients: 1 tbsp oil, 1 tbsp garlic, 250g bitter gourd sliced, 4 eggs, seasoning: a little salt, a little pepper and chicken crystal powder. Practice: Beat the eggs and seasonings together, heat wok, add oil, saute garlic, add bitter gourd and stir-fry until soft, then add eggs and fry until both sides are golden. Fried eggs with tofu
16. Fried eggs with tofu
Ingredients: Japanese tofu 1 strip cut into about 1cm, 3 eggs, appropriate amount of shallots, 1 teaspoon of garlic. Seasoning: a little pepper and chicken crystal powder. Practice: Beat the eggs together with the seasoning for later use, add two bowls of oil to wok, turn on a big fire to make the oil very hot, fry the tofu until golden, take it out, leave about half a bowl of oil in wok, saute the garlic, add the tofu and fry the eggs, fry until both sides are golden, and sprinkle some soy sauce.
17. Fried eggs with shredded ginger
Ingredients: 3 eggs are scattered, shredded ginger 100g. Practice: wok half a bowl of oil, fry shredded ginger with slow fire, then lay eggs, fry with low fire until both sides are golden, remove excess oil and sprinkle some soy sauce.
18. Fried eggs with whitebait
Ingredients: 3 fried eggs, small whitebait 100g. Practice: wok half a bowl of oil, slightly heat the whitebait fry until golden, fry the eggs with low heat until golden on both sides, and remove the excess oil.
19. Fried scattered eggs I
Ingredients: Beat 3 eggs until foaming. Practice: Heat wok, lower half bowl of oil, slightly heat the eggs, fry until golden, remove more oil, and sprinkle some soy sauce.
20. Fried eggs II
Ingredients: Beat 3 eggs into a bowl. Practice: Heat the oil in wok slightly, fry the eggs in medium heat, stir up the yolk, slowly fry until both sides are slightly yellow, and just sprinkle some soy sauce ~! Steamed egg
2 1. Steamed eggs
Ingredients: 3 eggs, water 1 bowl. Seasoning: 1/2 tsp salt, a little pepper, a little chicken crystal powder, 1 tbsp shallot, 1 tbsp soy sauce. Practice: stir the water, eggs and seasonings together and sieve them into a large bowl. Heat the steamer water, steam the eggs for 10 minutes or until they are cooked. Take them out, sprinkle some shallots, drizzle with garlic oil and light soy sauce.
22. Steamed eggs with minced meat.
Ingredients: 3 eggs, minced meat 100g, water 1 bowl, scallion 1 tablespoon. Practice: put some pepper, chicken crystal powder, a little soy sauce, half a tablespoon of shallot, 1 tsp of oyster sauce into the minced meat, stir, gently stir the eggs and water, and don't stir up bubbles. Take a big bowl, put the meat in, then pour the eggs in, boil the water in the steamer, put the big bowl in the steamer, and steam it with low fire 10 minute. (# Don't steam the eggs with high fire, otherwise the surface of the steamed eggs will not be smooth. Beat the eggs lightly and try not to foam, otherwise the surface of the steamed eggs will be uneven. )
23. Steamed eggs with prawns
Ingredients: 3 eggs, shelled prawns 10, washed, water 1 bowl, appropriate amount of shallots, a little garlic. Practice: gently stir the eggs and water, put 5 prawns in a large bowl, put the eggs in, boil the water in the steamer, and put the eggs in steam 10 minutes or until cooked.
24. Steamed eggs with plum vegetables
Ingredients: 3 eggs, water 1 bowl, 2 leaves of plum vegetables, 50g minced meat, and a little garlic. Practice: gently stir the eggs and water, dice the plum vegetables, immerse them in water, wash them vigorously for 3 times, heat the wok, add 2 tablespoons of oil, saute the minced meat and plum vegetables, and after half a minute, pour them into a large bowl.
25. Home-cooked egg soup
Ingredients: 2 eggs, 5 cloves of garlic, 5 slices of ginger, meat slices 100g, stir some salt and rice flour, and a little green onion. 3 bowls of water or soup. Practice: heat the oil in the pan, fry the eggs until golden, add 1 tbsp of oil, stir-fry the garlic ginger slices slightly, and then add the meat slices and fry.
26. Steamed eggs with pork
Ingredients: 2 eggs with 2 bowls of water, stir well, and buckle meat in a can with a little green onion. Practice: put the buckle meat (as long as the meat doesn't need soup in the can) into a large bowl, then slowly put the eggs in, steam them in a steamer until cooked, take them out, and sprinkle with green onion. Note: it will be more delicious to buckle meat in a can, because it won't be too fat.
27. Steamed eggs with shredded ginger I
Ingredients: stir 2 eggs with two bowls of water, 50g shredded ginger. Practice: put the stirred eggs into a deep-bottomed dish, steam them in a steamer until cooked, take them out, heat wok, add 2 tablespoons of oil, fry shredded ginger until golden brown, and sprinkle some soy sauce and shallots on the steamed eggs. 28. Steamed eggs with shredded ginger II Ingredients: 2 eggs in a bowl.
29. Salle omelet.
Ingredients: 3 eggs, Salle omelet.
Shrimp salad method: salad sauce 1 can, 2 tablespoons Chili sauce, 2 tablespoons tomato juice, boiled shrimps 100g, and put them all in the refrigerator for later use. Crispy paste method: spontaneous flour 100g, 50g raw flour, 2 tablespoons oil, and appropriate amount of water. First, mix spontaneous flour and raw flour, and add oil. Salle Egg Cake Practice: Boil a spoonful of raw flour with a spoonful of water, then stir in the eggs. Heat wok, add 3 tablespoons of oil, heat it, pour off the oil, let the wok be moistened, and fry the egg skin with a diameter of 15cm with low fire. After making the egg skin, wrap the shrimp salad with the egg skin, or roll it into an egg roll or purse. Remember not to let the shrimp salad flow out. Put it in the refrigerator for 30 minutes after wrapping, burn very hot half-wok oil, take out the wrapped salad, dip it in crispy pulp, fry it in oil, and take it out as soon as it turns yellow. Dip it in Thai Chili sauce while it is hot.
30. Furong scrambled eggs.
Ingredients: 3 eggs, 50g * roasted, chopped green onion 1 grain, appropriate amount of green onion, and half shredded red pepper. Practice: heat wok, lower half bowl of oil, stir-fry the eggs with medium heat, then stir-fry all the ingredients until the fragrance is full, and sprinkle some soy sauce.
3 1. Steamed soft-boiled eggs.
Ingredients: egg 1 capsule, small bowl 1 capsule. Practice: beat the egg into a bowl, sprinkle some pepper and salt, and steam in a steamer for about 30 seconds.
32. Fried eggs with tomato sauce and beans.
Ingredients: tomato sauce beans 1 can, 5 eggs, chopped green onions 1 can, and half shredded red pepper. Practice: fry the eggs into poached eggs, put them in a dish, heat wok, stir-fry the oil in the second half bowl, stir-fry the green onions, cook the tomato sauce beans, and put them in 1 can.
33. Sweet and sour eggs
Ingredients: 5 boiled eggs, chopped green onion, chopped green bell pepper, chopped tomato, sliced cucumber, chopped red pepper 1 strip. Ingredients for sweet and sour sauce: Chili sauce 1 spoon, 2 tablespoons tomato sauce, sour plum sauce 1 spoon, and white vinegar/kloc-0. Then cut four pieces of each grain or slice it, and then put it on a plate. Heat wok, add half a tablespoon of oil, stir-fry other ingredients in wok with low heat, then add sweet and sour juice, then put a bowl of underwater wok in a bowl with sweet and sour juice and boil it together. After boiling, if the sauce is thin, add some rice flour water to thicken it, and then pour it on the eggs.
34. Thai fried eggs
Ingredients: 5 medium-boiled eggs, shredded cucumber 1 tablespoon, shredded green onion 1 tablespoon, shredded pepper 1 tablespoon, and half a small bowl of Thai Chili sauce. Practice: heat the oil wok, fry the eggs in wok with rice flour, and fry until golden. Take it out slightly.
35. Scotch fried eggs
Boil the eggs, peel them, wrap them in a layer of bread crumbs, then pour a layer of honey, then wrap them in a layer of floss, then wrap them in a layer of bread crumbs, fry them in an oil pan until golden brown, and take them out.
36. pour eggs with juice
Fry the eggs with wide oil and strong fire, the outside is burnt and the inside is tender, and you can pour whatever you like. Some people think tomato juice is the best. 37. Cook the porridge in a casserole. When it is almost cooked and thickened, add the egg yolk (add salad oil and a little water and mix well), cover it, put it in a microwave oven and heat it for1-2 minutes, and add seasoning as you like. It is delicious and nutritious.
38. glazed egg balls
① Put the flour in a container, add boiling water with a weight ratio of about1/3 and mix well. After cooling, knock in eggs with the same amount of water and mix well. ② Heat the oil pan to 30% heat, switch to low heat, put the egg paste into the pan one by one, gently stir until the egg balls float to the oil surface and turn light yellow, then remove and filter the oil for later use. ③ When the wok is on fire, add a proper amount of water, add white sugar (the ratio of water to sugar is 4: 3) and stir gently. When the sugar juice thickens, pour in the egg balls, turn the wok gently to make the sugar juice wrap the egg balls, remove the pan from the fire, pick up the egg balls and put them into the plate. Pay attention to the fire in the whole process, and the fire should not be too big; After serving, you can decorate with fruits.
39. Steamed eggs with minced meat
The method is very simple. Beat the eggs into juice, then steam them together. You can also use bacon instead of minced meat, and you can also use Jinhua ham.
40. scrambled eggs with fermented bean curd
(1) Mash fermented bean curd, add eggs, oil (1 egg with half a tablespoon of oil), chopped green onion and minced coriander, and mix well for later use. ② Heat the wok and put the oil, then stir-fry the eggs until cooked. You can choose fermented bean curd freely according to your own taste.
4 1. Fresh corn omelet
Put the fresh corn into a blender and crush it. Add the fresh eggs and mix them evenly as raw materials (without adding water and sugar). Put sesame oil in a pan and heat it to 80% heat. Add the raw materials and fry it into tortillas, which are delicious and nutritious.
42. Boiled eggs in Scotland:
1, first cook n eggs, soak them in cold water, then peel them and let them cool. 2, adjust the meat. Cut the pork into minced meat (you can also buy minced meat directly), add the egg white of an egg, then pour in the right amount of soy sauce and pepper to taste, mix well and set aside for use. The meat can be a little wet and more sticky when it is wrapped later. 3. Beat another egg into a bowl, beat the yolk of the egg just now, and then beat it well. 4. After the eggs are cooled, wrap them with a layer of flour. After the flour is wrapped, wrap a layer of minced meat on it. If it is not well wrapped, you can directly press the minced meat on it, but don't break the egg gently. After covering the eggs with flour, put them into the beaten egg liquid, take them out and wrap them with a layer of bread crumbs, and then set them aside for use. (In fact, from the inside out, it is wrapped in four layers: flour, minced meat, egg liquid and bread crumbs.) 5. Pour vegetable oil into the pot, change it to medium heat when it is 60% hot, and then put the wrapped eggs into the pot for frying. After frying for about five minutes, the minced meat outside the eggs is almost fried. 6, put it on a plate, you can put a layer of absorbent paper under the plate, because the fried Scottish boiled eggs have a lot of oil, and the oil will not be so greasy and healthier.
Asparagus and egg salad
Main ingredients: asparagus, eggs, tomatoes, mixed lettuce seasoning: mayonnaise (salad dressing), salt, pepper (1) asparagus blanched and cut into sections; Boiled eggs, cut into small pieces; The tomatoes are cut into small pieces. (2) Mix asparagus and eggs, add mayonnaise, and season with salt and pepper. (3) Put asparagus and eggs in a pot, decorate with mixed lettuce, and sprinkle tomato granules on it. Note: the color of asparagus should remain green after blanching.
Menu taboo
The egg itself contains a large amount of glutamic acid and a certain amount of sodium chloride. If monosodium glutamate is added, these two substances will generate a new substance-sodium glutamate, the main component of monosodium glutamate, and the umami taste of the egg itself will be covered up.