The human body has a fast metabolism in spring, so you need to eat more fruits and vegetables to supplement necessary vitamins and nutrients to achieve a healthy effect. The following is the content I compiled, I hope you like it!

1 , Oranges: Oranges have high water content and are rich in nutrients. They contain a large amount of vitamin C, citric acid, glucose and more than ten kinds of nutrients. Proper consumption can replenish the body, especially for patients with chronic hepatitis and hypertension. Eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis.

2. Pineapple: It is the spring seasonal fruit in March. Pineapple contains a substance called "pineapple prionase", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve regional blood circulation, and eliminate inflammation and edema; the sugar contained in pineapple, Salts and enzymes have a diuretic effect, and appropriate consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

3. Apples: Eat apples to prevent and treat colds. In spring and autumn, the temperature is unstable and it is easy to catch a cold. Eating red apples can cause the body's disease-resistant tissues to produce a kind of heat energy. At the same time, the special substances contained in them - anti-cold factors directly resist cold viruses and accelerate recovery. It is better to eat it raw or drink it as juice.

4. Strawberries: Strawberries are rich in nutrients and contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C. Every 100 grams of strawberry contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements. The nutrients of strawberries are easily digested and absorbed by the human body. You will not catch cold or get angry if you eat more of them. It is a healthy food suitable for all ages.

5. Cherry: Cherry "ripens first". It is rich in nutrients, rich in carbohydrates, protein, calcium, phosphorus, iron and a variety of vitamins. In particular, the iron content is as high as 6 to 8 mg per 100 grams, which is 20 to 30 times higher than apples, oranges, and pears. The vitamin A content is 4 to 5 times higher than apples, oranges, and grapes. Eating cherries can promote hemoglobin regeneration and Cancer prevention effect.

How to choose fruits in spring

It is recommended to eat fruits according to the season. For example, eat watermelons when they are in season, and eat peaches when there are more peaches.

Choose fruits of moderate size. Fruits that are too large are likely to be stimulated by hormones, bulking agents or the like. In short, it is best not to buy anything that is too big, whether it is fruit or crabs, fish and shrimps from the river!

Most of the southern fruits sold in the north are ripened with messy stuff, because the southern fruits are not ripe enough It is difficult to transport after harvesting, so the only way is to transport them raw and then process them, so eating as much local fruits as possible is also a way.

Generally, smell it first, look it second, and pinch it three times. First smell whether there is the fragrance that fruits should have, and also whether there are other strange smells. Second, check to see if there are any black or rotten areas. Three pinches and one pinch, no need to say more.

There is a secret to choosing fruits. No matter what kind of fruit, the more concave the pedicle is, the sweeter it will be.

Principles of eating fruits in spring

1. Eat cold and hot fruits together

Warming fruits mainly include: cherries, peaches, chestnuts, dates, and walnut kernels , oranges, kumquats, etc. However, if you eat too much warm-heating fruits, you will easily get angry.

Cold fruits mainly include: banana, sugar cane, mango, loquat, apple, pear, strawberry, grapefruit, orange, etc.

The main fruits with flat nature include: pineapple, star fruit, papaya, lily, lotus seed, peanut, hazelnut, black sesame, etc. Among the fruits we usually eat, fruits with a neutral nature account for a larger proportion, followed by those with a warm nature, and even less with a cold nature.

Traditional Chinese medicine emphasizes the balance and harmony of yin and yang. Therefore, people with a hot constitution should eat more cold foods, while people with a cold constitution need to eat more warm foods, and the same goes for fruits.

2. Eat sweet and sour fruits separately

Among the fruits eaten in spring, sour and sweet fruits are more common. Sour fruits mainly include oranges, grapefruits, loquats, hawthorns, pears, etc. They generally have the effects of astringing and antiperspirant, appetizing, promoting body fluids, and aiding digestion. Sweet means sweet. There are many such foods. Common ones include sugar cane, pears, peanuts, watermelons, bananas, cherries, oranges, black sesame seeds, chestnuts, jujubes, lotus seeds, longan meat, wolfberry, etc. They usually nourish and tonify deficiency. , pain relieving effect. There are also some fruits that are mostly slightly sour and slightly sweet, such as apples, papayas, star fruits, pineapples, strawberries, lilies, pine nuts, hazelnuts, walnut meat, raisins, etc., which are mostly classified as flat.