When it is a good time to eat fresh jujube, hope not to miss Oh, and fresh jujube vitamin content per 100 grams of vitamin C380-600 mg, there are a variety of amino acids, sugars, organic acids, mucus and vitamin A, vitamin B2 and the human body needs iron, calcium, phosphorus and other elements
Jujube characteristics: jujube taste sweetness and flatness, the most vitamin C in jujube. Jujube in the most vitamin C, others such as vitamin A, vitamin B2, ]vitamin C and niacin are higher than grapes. It is better for infants and young children to eat jujube puree, and for the old and weak to eat jujube than to eat other fruits. However, people with fever, bloating, tooth disease and children with chancre should eat less or not eat to avoid side effects.
Eating fresh jujube should be washed first, once can not eat full, should be less times more. Pay attention not to eat dirt and ulceration of fresh jujube and mold and rodent bites and insect infested jujube. Jujube down the tree, can be dried and stored
Jujube eating
1, more absorbent eating method: put the jujube blanch in boiling water, about 30 seconds and then fish up, so that one can be sterilized, and the second is the human body on the absorption of jujube skin will be better. Otherwise, the date skin is easy to stick in the human intestinal wall.
2, when you make rice, rice is almost cooked when the dates cleaned and broken on the rice together with the steam, excellent taste.
3, the family has an oven can also do jujube burnt, first take out the middle of the kernel of the date, and then baked in the oven, baked to the charred time and then take
out , the taste is also good.
4, commonly eaten: eat hot pot or stew can put a few down.
The most of the fruit - jujube dates are nutritious fruit. Almost contains a variety of nutrients owned by other fruits, of which, the sugar content of fresh jujube is 25% ~ 35%, dry jujube is 60% ~ 70%, in the dry and fresh fruits far ahead. The resulting heat and rice, face equivalent, per 100 grams up to 309 kg, so jujube has "honey fruit", "woody food" said. The vitamin content in jujube is also very amazing, so jujube is also known as "natural vitamin pill". At the same time, jujube is also a good medicine, on some difficult diseases, especially cancer has significant therapeutic effects. In addition, jujube is also many aspects of excellence so that become "the most of the fruit". There are "three dates a day, immortality" said.
"Eat ten jujube, doctors do not have to find" by this proverb can be seen by the pharmacological effects of jujube. Jujube can "tonify the gas, nourish the spleen and stomach, moisten the heart and lungs, regulating Yingwei, slow Yin blood, raw fluid, pleasing to the color, through the nine orifices, help the twelve meridians, and a hundred medicines". Red dates taste sweet and flat, in traditional Chinese medicine is a tonic medicine, to tonify the main gas, and also have the blood and ZhenShenZhen analgesic and reconcile the efficacy of medicinal properties. On the spleen to do cold, insufficient blood, diet, neurasthenia, hepatitis, anemia and other diseases have certain curative effect, and can moderate the nature of medicine, reduce some of the toxicity and irritation. Thus, traditional Chinese medicine formula often will be red dates into which, by moderating the potency of its drugs, to achieve the purpose of attacking the evil without harming the positive energy. In addition, jujube vitamin E can promote human fertility, vitamin P can prevent and control cardiovascular disease and hypertension in old age.
China's folk traditionally attached importance to the therapeutic role of jujube. Practice has proved that, in addition to the date to get rid of diseases and strong body, often eat jujube can also be brain-healthy, moisturize the skin, invigorate the spirit
Jujube consumption: eat jujube is generally to fresh jujube is good. Fresh jujube juice is sufficient, fruit nutrition is more convenient for human absorption and utilization. Dry jujube cooked food is appropriate, eat the first date soaked and washed, and then steamed, boiled, boiled soup, such as adding a small amount of ginger boiled into jujube and ginger soup or add an equal amount of peanuts, rock sugar boiled into jujube soup or porridge to eat.
Ganmai jujube soup: decoct red dates with Huai wheat and licorice. Long-term use of anemia, thrombocytopenic purpura, women's menopausal sweating, restlessness and emotions are not easy to control have a tonic effect.
Treatment of chronic hepatitis, cirrhosis: 200 grams of jujube with 90 grams of chennian **** decoction, eat jujube and drink soup, morning and evening service or jujube, peanuts, rock sugar 50 grams, first boil peanuts, then put put jujube, rock sugar decoction. Every night before going to bed to take 1 dose, even 30 days effect
Jujube milk hot drink: 250 grams of jujube, 200 grams of milk, 120 grams of its quality syrup, 25 grams of orange juice, 25 grams of apple juice. The first milk boiled Buddha, and then the red dates made of mud, date mud into the milk, and finally add another 3 flavors, mixing that is to become. This product is rich in nutrients, milky, strange flavor, is the superior tonic drinks
Jujube milk jelly: 100 grams of date paste, skim milk powder 150 grams, 1 egg white, 30 grams of sugar, 30 ml of boiling water, 150 grams of lemon juice. The first date paste and sugar mixed well, heating on the fire, so that the sugar dissolved, off the fire cooling. Use boiling water to blend the milk powder, to be cooled, add egg white, use chopsticks to foam, slowly add date paste and lemon juice, mix well, into the container, placed in the refrigerator to freeze that is completed. This product is rich in nutrients, colorful, high protein content.
Introduces several kinds of red dates delicacies:,
One, with red dates boiled peanuts, for those who suffer from foot fungus has a supplementary effect;
Two red dates and lotus root soup can replenish the blood, so that the complexion of the rosy;
Three, red dates and celery with a decoction, help reduce cholesterol and soften blood vessels;
four, in the red dates with a bit of American ginseng, can be healthy spleen and stomach, clearing the hot gas; <
Fifth, red dates and red beans porridge, red dates and glutinous rice porridge, since ancient times is the elderly, weak people's health care diet;
Sixth, the stomach and intestines are more prone to bloating people, you should add some ginger with the cooking, so as not to be flatulence.
Jujube - female favor
The day is cold. Some sisters asked me why my face is red. I told them to drink water with dates and wolfberries. It's not a miracle. As long as the persistence. You can get good benefits.
Not a miracle, it has its bad points. But all Chinese medicines have contraindications. Here is some information I found. You can learn from it before you drink it.
Women after giving birth or menstruation, like to mix red dates water to replenish the body. It is generally believed that red date water can replenish blood and strengthen the body. It is also believed that drinking red dates water during menstruation will increase the amount of menstrual blood, but harmful to the body. Let Chinese medicine tell you the actual role of red jujube, red jujube appropriate and taboo.
The benefits of jujube: medical research has confirmed that red jujube contains protein, a variety of amino acids, carotene, vitamin A, B2, C, P, iron, calcium, phosphorus, etc., which is beneficial to the liver. Vitamin P contained in red dates can improve capillaries, which is beneficial to patients with hypertension and cardiovascular system diseases. Red dates contain iron and phosphorus and other nutrients, which are necessary for blood production. In Chinese medicine, jujube is warm and sweet, with the function of tonifying the spleen and stomach, harmonizing the medicinal properties, nourishing the blood and tranquilizing the mind, and it is commonly used in the prescription of traditional Chinese medicine.
The way of eating jujube: jujube can be boiled, steamed, eaten raw, make sweet soup, and can be put into all kinds of tonic cream and soup medicine. As for jujube red bean porridge, jujube glutinous rice porridge, since ancient times is the old, weak people's health care diet. Decoction of red dates with celery helps to lower cholesterol and soften blood vessels. Adding American ginseng to red dates strengthens the spleen and stomach and clears heat.
Red dates can be used to make home-cooked dishes, which can be cooked with other foods to nourish the body. Red dates boiled peanuts, for those who suffer from foot fungus has an auxiliary effect; red dates and lotus root soup, can replenish blood, so that the complexion of the red. Red dates made of cakes, moisturizing and nourishing.
Desirability and inappropriateness of jujube water: boiled water with jujube is helpful for women with anemia caused by excessive menstrual blood, and can improve the phenomenon of fear of coldness, pallor, and cold hands and feet, and jujube is calm in nature, no matter before or after the menstrual period, it can be consumed.
However, the following people are not suitable for drinking jujube water.
Swollen eyes or swollen feet during menstruation is actually a manifestation of heavy dampness, which is not suitable for taking red dates. Because of the sweet taste of jujube, eat more easy to produce phlegm and dampness, water and dampness accumulated in the body, edema will be more serious.
Bloating, also not suitable for drinking jujube water, so as not to generate moisture stagnation, the more you drink, the more the stomach of the wind can not improve the situation.
The person who has a hot and dry constitution is also not suitable to drink red date water during menstruation, which will cause excessive menstrual blood.
Eat red dates do not overdo: red dates can often eat, but not too much, otherwise it is detrimental to the digestive function, resulting in constipation. In addition, jujube sugar rich, especially made of snacks jujube, not suitable for diabetic patients to eat, so as not to increase blood sugar, make the condition worse. If the red dates eat too much, and did not drink enough water, easy to tooth decay.
Nan jujube and black jujube: in addition to red jujube, there are nan jujube and black jujube. Southern jujube has the effect of tonifying the middle and benefiting the blood and moisturizing the lungs and generating fluids, and like red jujube, it can strengthen the stomach qi, spleen and kidneys, and it is a very good therapeutic food.
Black jujube in the ancient formula like to use, some of the more pungent and dry drugs, if with black jujube decoction, can make the medicinal properties of the neutralization, can avoid serving after the occurrence of adverse reactions. Black jujube has moisturizing and blood nourishing power, although the efficacy of red jujube more moderate, but if long-term consumption effect is also good.
The efficacy of jujube and common eating
Jujube preservation:
Jujube afraid of wind, afraid of high temperature and humidity. After the wind is easy to dry shrink, skin color from red to black; high temperature, humidity is easy to pulp, insects and mold.
Preservation method: can be exposed to the sun for four or five days before the Qingming.
In order to prevent blackening, you can cover a layer of gabion on the dates, or in the ventilation of a cool place to dry for a few days. To be dry through into the tank, plus wooden cover or mix grass ash, put the barrel cover. Can also be used 30 grams to 40 grams of salt, fried research into powder, layered sprinkled on 500 grams of jujube, and then sealed, jujube will not be bad.
Jujube therapeutic formula
1, daily 20 jujube decoction, eat jujube soup, can be used for thrombocytopenic purpura adjuvant therapy.
2, jujube, umeboshi, etc., remove the nucleus, crushed, add honey made of jujube-sized pills, containing the service, can be used to treat post-disease dry mouth and sore throat.
3, with 60 grams of jujube, 400 grams of rice, *** with the same into the pot, add the right amount of water decoction. To be rotten when drinking porridge to eat jujube, 1 small bowl each time, 3 times a day, can treat the heart and spleen deficiency, upset and sleepless.
4, with 10-15 jujube, sheep heart 1 (washed and cut into small pieces), add the right amount of water stew, seasoned with salt to take, can treat blood palpitations, overthinking, restlessness.
5, with seven or eight jujube, wolfberry 20-30 grams, two eggs cooked with. After the eggs are cooked, remove the shell and cook for a while, eat eggs and drink soup. Once a day or once every other day, often served to treat neurasthenia.
6, take 120 almonds, tempeh 100, 40 jujube (core), and pounded into mud, made of apricot kernel size pills, contained in the mouth, slowly served, seven or eight times a day, can treat cough.
7, take 250 grams of jujube, rose appropriate. Remove the core of the date, put the rose, steamed on the pot. Eat 5 jujube each time, 3 times a day, can be used to treat gastric ulcer and duodenal ulcer.
8, take 20 jujube, glutinous rice a little. First of all, in the casserole will boil the water, and then put the jujube, glutinous rice, cook until rotten is appropriate. Add appropriate amount of sugar or red pond when eating, 1 dose per day, can treat pediatric night sweats