When the sugar ingested by the human body cannot be consumed in time, it will be converted into fat and accumulated in the body, which will lead to obesity in the long run. Wax gourd contains malonic acid and trigonelline, which can inhibit the transformation of sugar into fat in human body, prevent the accumulation of fat in human body, and have the functions of losing weight, lowering blood fat and strengthening body. Herbal rejuvenation: "Clearing heart and purging fire, eliminating dampness and expelling wind, reducing swelling and quenching thirst, relieving summer heat." Winter melon is cold, which can nourish the stomach and produce fluid, and clear the heart and spleen fire. In hot summer, it is not a good choice to have a bowl of sweet winter melon soup to clear away heat and relieve summer heat. There are many free radicals in the human body, which are the main causes of human aging and the source of diseases. Wax gourd kernel contains oleic acid, which has the effect of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. Moreover, wax gourd also has the function of anti-aging. Long-term consumption can keep the skin smooth and delicate, as white as jade.