Per 100g of this food contains:Carbohydrates 22.13g; Fat 3.43g; Protein 4.35g. 100 grams of cornmeal, 200 grams of carrots, 200 grams of bok choy, 100 grams of leeks, 100 grams of lean ground pork, 30 grams of green onions, 3 cloves of garlic, 8 grams of ginger, salt, soy sauce, chicken broth, five-spice powder, pepper, pepper
1. carrots cut into julienne strips, leeks, bok choy chopped, chopped green onions, ginger and garlic;
2. hot pot of thin oil (recommended the use of an oil sprayer) to burst a portion of green onions Crushed onion, ginger and garlic, add pepper 2 grams continue to stir-fry, put the carrots into the shredded stir-fry brown, add 2 grams of soy sauce, salt 1 gram stir-fry until cooked, add chicken seasoning standby;
3. Chickweed treatment with carrots;
4. Hot pan thin oil popping the rest of the onion, ginger and garlic crumbled, add pepper 2 grams continue to stir-fry, will be bursting onion, ginger and garlic crumbled poured into the meat filling, add leeks, five spice powder 2 grams, Pepper 1 gram, 2 grams of soy sauce, 1 gram of chicken essence clockwise direction into the leek meat filling;
5. respectively, the three fillings pinched into a ball, put into the cornmeal rolling, wrapped in enough cornmeal, will be pinched solid, on the steamer, on the air steamed for 10 ~ 15 minutes can be.