Steamed scallops with vermicelli is a dish made from scallops as the main ingredient, which belongs to home cooking. Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Scallops, also known as sea scallops, its meat is delicious, nutritious, its closed-shell muscle after drying is "dried scallops", was included in one of the eight treasures. So how to easily concoct the kind of fresh flavor in the restaurant at home? The next step is to go together to see it.
Ingredients
5 scallops, 30 grams of vermicelli
Seasoning
20 grams of minced garlic, 2 slices of ginger, 1/4 red pepper, 1 tablespoon of cooking wine (15 ml), a pinch of white pepper, 1 tablespoon of soy sauce (15 ml), 1 tsp of sugar (3 g). (3g), 10ml sesame oil, 2 tablespoons (30ml) vegetable oil.
Methods
1. Prepare the scallop meat by removing the dirty intestines and rinsing it.
2, the fans cut some short with warm water soak soft spare, and then the ginger shredded, garlic cloves cut into garlic, red pepper cut into small dices spare.
3, soaked soft fans drain excess water, add a little sesame oil, white pepper and mix well.
4, the fans on the bottom of the scallop shells, scallop meat on top of the fans.
5, frying pan with oil (10 ml) heat, put the ginger stir fry flavor, fishing ginger not, turn on low heat, add cooking wine, soy sauce, soup, sesame oil, packet of pepper and a little water and mix well to cook and turn off the fire out of the standby.
6, the pot and then pour the oil (10ml), burn to 6 into the heat, put the general garlic paste into the small fire frying into a golden brown.
7, then add the remaining half of the raw garlic paste and crushed red pepper and mix well, turn off the heat and serve.
8: Spread the garlic mixture over the scallop meat.
9: Drizzle with the sauce from step 5, bring water to a boil, and place the scallops on a plate in the steamer.
10: Steam the scallops for 6 minutes over high heat, then turn off the heat and pour hot oil (10ml) over the steamed scallops.
Tips
1, fans can also be placed on the shellfish, but not as flavorful as under the shellfish.
2, the fans do not fish up too early, ready to steam on the pot and then fish up on the shell, so that it will not be too dry.
Main value
Therapeutic value
Delicious scallops shellfish mollusks, containing a serum cholesterol lowering effect of the daiquiri 7-cholesterol and 24-methylenecyclohexanol, which are both inhibitory to the synthesis of cholesterol in the liver and accelerated excretion of cholesterol in the body, thereby reducing cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug cholesterol. People often have a refreshing and pleasant feeling after consuming shellfish, which is undoubtedly beneficial in relieving some troublesome symptoms.
1, brain: rich in carbohydrates, maintaining the energy necessary for brain function.
2, eyesight: rich in calcium, increase the elasticity of the eyeball wall, prevention and treatment of myopia. The occurrence and development of myopia.
3, strengthen the spleen and stomach: for weak spleen and qi, transport and chemical weakness caused by epigastric distension and fullness, loose stools, loss of appetite, tiredness and fatigue. Warms the stomach and treats gastric coldness.
4, laxative: fiber can promote peristalsis of the intestinal wall, help digestion and prevent dry stools.
5, skin care: rich in vitamin E, inhibit skin aging, prevent hyperpigmentation. Repel skin allergies or infections caused by dry skin and itching and other skin damage.
6, blood: scallops are suitable for skin color without glow, loss of redness, cold hands and feet of the crowd. The iron content is high and well absorbed.
7, cancer inhibition and anti-tumor: effective prevention of cancer, reduce the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Make cancer cells degenerate and shrink.