Grapes and raisins are essentially the fruit of grapes. Grapes are easy to separate from their flesh when pinched by hand, while red grapes have a thinner skin, making it difficult to separate the skin from the flesh.

Raisin:

Raisin is rich in vitamins C and E, which provide antioxidant protection for the skin, effectively fight against free radicals, and alleviate the skin's exposure to the external environment. Raisin is a very high nutritional value of the fruit, especially containing sugar is very high, so it is easy to produce internal heat, so yin deficiency and internal heat, fluid loss, constipation should not be eaten. In short, raisins are nutritious, sugar more warm, more food will cause internal heat, constipation or diarrhea, boredom and other side effects.

Grape fruit is rich in nutrients, mainly containing sugars, proteins, fats, vitamins (A, B1, B2, B12, C, E, etc.), carotenoids, thiamin, riboflavin, food cellulose, lecithin, nicotinic acid, malic acid, citric acid, niacin and other organic components; also contains calcium, phosphorus, iron, potassium, sodium, magnesium, manganese and other inorganic components. Roots and vine leaves contain gum, tannin, sugars, carbohydrates; vine leaves still have a variety of organic acid components.