1, wash and cut vegetables to prevent the loss of nutrients: spinach, cabbage and other vegetables are best washed and cut, which can reduce the loss of nutrients in the vegetables

2, milk cauliflower is more tender: want to sauté cauliflower is delicious, as long as the sautéed cauliflower, add 1 spoon of milk, so that the sautéed cauliflower is more tender and tasty

3, salt can make the vegetables yellow leaves green: when spinach and other leafy greens, the leaves are slightly yellow, blanch a little salt, the color can change from slightly yellow to green

4 cold tomatoes with salt: salt can change the ratio of acid and sugar tomatoes, put a little salt will make cold tomatoes taste sweet

5, cut peppers, onions, anti-stinging: every time you cut peppers and onions, it is all crying cut the end of the chili peppers and onions put in the refrigerator to freeze a little bit, you can mitigate spicy emanation

6, mustard spicy removal: want to eat mustard and feel eat down too much brain, use water to mix evenly (thick paste), put on the stove, or put into the steamer to steam, you can eliminate some of the spicy mustard

7, soup too salty disposal method: cut a few potato slices into the soup pot together with a few rolls, and then immediately fished out, the soup will not be so salty, or put a few pieces of tofu, tomato slices can be mitigated! salty