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Are purple raisins nutritionally sound?

Purple raisins are extremely nutritious. Purple raisins have a high iron content, much higher than that of ordinary raisins. Therefore, among the many raisins, everyone agrees that purple raisins are the best for the human body to replenish blood. This is also the advantage of purple grapes.

It has the following effects: 1. Promote digestion, help detoxification. 2. purple raisins have good cosmetic efficacy. 3. purple raisins have good anticancer efficacy. 4. purple raisins also contain a variety of minerals and vitamins, amino acids, often eat on the neurasthenia and fatigue of the overworked people have a better tonic effect, or women's diseases of the therapeutic food good.