It is not good to take one tablet of vitamin C a day. For people who want to supplement vitamin C to, it is best to usually eat more fresh vegetables and fruits, the amount of vitamin C intake from food is basically also enough for the human body's intake of vitamin C every day, the general population does not need to eat vitamin C tablets, if necessary, but also in the guidance of the doctor to take medication, so Long-term excessive consumption of vitamin c tablets will cause great harm to the body.

Expanded Information:

p>Side effects of taking vitamin c tablets for a long time

1, if you take vitamin c tablets for a long time, it will lead to excessive vitamin c staying in the body, which will cause adverse reactions, will cause diarrhea, excessive stomach acid as well as diseases such as stones will be formed.

2, some people due to long-term poor resistance, as well as poor immune system, so the long-term use of vitamin C to enhance the body's immune function, but if one day to stop the drug, there will be loose teeth, bleeding gums and swelling and pain, and other phenomena.

3, if the long-term use of vitamin C tablets, will have a thrombotic effect on the human blood vessels, thus forming the phenomenon of blood clots, it is easy to cause the patient's stroke.

4, if long-term large doses of vitamin c will affect the fertility of women, but also affect the development of the fetus.

5, if you take more than the prescribed amount of vitamins per day, it can lead to diarrhea effect on the human body, due to vitamin c will increase the intestinal peristalsis effect.

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