Material preparation: amaranth, garlic, pot, basin, soy sauce, salt, pepper oil, sesame oil, cooking oil, monosodium glutamate, Chili oil, bowls, etc.

1. First cut off the red head and red root of the red amaranth. Cut the garlic into mud, let the amaranth fully absorb the garlic flavor, and make this dish taste better.

2. First put the amaranth into the basin, soak it in water for more than ten minutes and wash it several times. After washing, remove the dry water and cut it into three knives and four sections.

3. Put water in the pot, put the cut amaranth into the pot after boiling, boil it again, blanch it, remove it and let it cool.

4. Put garlic in a bowl, add a little soy sauce, salt, pepper oil, sesame oil, cooking oil, a little monosodium glutamate, Chili rings or Chili oil and mix well. Don't put it unless you eat spicy food.

5. Pour the prepared juice directly on the amaranth, stir it evenly and put it on the plate. This cool amaranth is ready.