The delicacies of the mountains and the sea, though delicious, are not necessarily healthy. Nowadays people eat, nutrition and health is often in the first place, more and more people realize that eating expensive does not mean eating right.

Today, to introduce these dishes, seemingly inconspicuous, but was called "longevity dishes", "life-saving dishes", and the price is not expensive. These "longevity dishes", be sure to eat all oh!

Methods/steps

1

Cabbage (helps stabilize blood pressure)

Cabbage is also known as Shanghai green or oil cabbage. Chinese cabbage is an excellent source of potassium, which helps in growing muscles and keeping blood pressure at normal levels.

It is also rich in multivitamins that enhance immune system function, increase white blood cell activity and improve the body's response to toxins.

2

Olive oil (to protect joints and muscles)

Muscle and joint aches and pains, frying vegetables with some olive oil is excellent. Many people have symptoms of muscle and joint soreness, olive oil contains anti-inflammatory effect of olive oil chorine, can reduce inflammation and pain. In cooking with a little olive oil, muscle and joint inflammation is less, naturally aging slowly.

Kale (heart protection and lower blood pressure)

Kale contains a compound (mustard oleoresin and kaempferol) that can play a role in controlling cancer. Researchers believe that these two compounds ward off cancer, provide protection for the heart, lower blood pressure, build bone strength and reduce inflammation in the body.

Kale is also rich in lutein and zeaxanthin, two antioxidants that help prevent eye disease and vision loss associated with aging.

Asparagus (heart protection)

Asparagus is great for the heart's blood vessels, lowering blood lipid concentrations and softening blood vessels. Asparagus is rich in folic acid can reduce the production of homocysteine. Homocysteine is an amino acid that causes inflammation and increases the risk of heart disease. Eating asparagus also allows you to consume other heart-healthy nutrients, such as potassium.

Bean greens (reduce cancer risk)

Also known as watercress or watercress. A handful of dulse greens meets the body's recommended daily intake of vitamin K. If you can consistently consume beansprouts every day for two months, you can reduce the damage done to your white blood cells, reduce your risk of cancer, and lower your triglyceride levels by 10 percent.

Sunflower seeds (improve rhinitis)

At present, more and more people suffer from rhinitis, of which allergic rhinitis patients account for 20% to 30%. And sunflower seeds are rich in vitamin E, can improve the allergy disease. Easy to cold people are also prone to rhinitis in the crowd, a handful of sunflower seeds a day can supplement the body needs 90% of the total vitamin E.

Cabbage (brain)

Many people only know that the brain likes to "eat" nuts, in fact, the brain also loves to "eat" cabbage, because broccoli, cauliflower, cabbage and other cruciferous vegetables contain "Acetylcholine", can be healthy brain, promote memory.

Studies have shown that eating two kale vegetables, such as cabbage, a day slows the decline in cognitive function by 40 percent. Cabbage is best eaten raw, and can be used in cold dishes and salads. Even when cooked, it should not be heated for too long to avoid destroying the active ingredients.

Kelp (lipid-lowering)

"Kelp is indeed a dish with high nutritional value." Zhang Hude, a professor at the Beijing University of Traditional Chinese Medicine's Wellness Room, said kelp grows in seawater and is a type of seaweed with a very high iodine content. Kelp is also rich in crude protein, sugar and calcium, several times more than spinach and rape.

Sodium fucoidan in kelp has antihypertensive effect, and also plays a role in preventing leukemia and bone pain; kelp starch has the effect of lowering blood fat, which can help prevent arteriosclerosis and lower cholesterol.

Carrots (eyes)

Orange vegetables, similar to carrots, pumpkin, etc. are rich in beta-carotene, for dry eyes, as if the natural eye drops. There are also egg yolks that contain carotenoids, lutein, zeaxanthin and other antioxidants that can help slow down the aging of the eyes.

Studies have shown that sticking to one egg a day for as little as five weeks can be effective. Eggs with darker yolks contain more lutein and zeaxanthin for better eye protection.

Shiitake mushrooms (inhibit cancer cells)

Shiitake mushrooms are the first edible fungi domesticated and cultivated by the Chinese, and have a long history of consumption in China, because of their rich nutrients and delicious flavor, they are known as the "king of mushrooms". Ming Dynasty Emperor Zhu Yuanzhang often eat this vegetable, and that it is "longevity dish". Zhang Hude pointed out that the mushroom "beneficial to the gas does not hunger, the treatment of wind and blood and stomach to help food", folk are often used to cure headaches, dizziness.

Modern research has proved that mushrooms can regulate the body's immune function, reduce the possibility of inducing tumors, and play a role in preventing and fighting cancer.

Tomato (skin care)

Tomato is the best "sunscreen". Because it is rich in natural powerful antioxidant - lycopene. Just 16 milligrams of lycopene a day can reduce the risk of sunburn by 40 percent.

Red tomatoes have more lycopene, which can effectively prevent diseases caused by aging and immune deficiency, while yellow tomatoes have less lycopene but contain more carotene, which can prevent dry and rough skin.

Amaranth (sterilization)

Amaranth, also known as the five lines of grass, long life vegetable, widely distributed in China, fresh food dry food can be, is a kind of ancient books on the early records of the wild good vegetables. Amaranth can be fried with shredded meat, can also be used to egg, shredded meat made into soup to eat, fresh and delicious, crisp and tender.

Amaranth contains protein, fat, sugar, crude fiber and calcium, phosphorus, iron and other nutrients, it itself has high pharmacological effects. Amaranth also contains a large amount of norepinephrine, potassium salts and rich citric acid, malic acid, etc., which can play a role in keeping blood sugar stable, lowering blood pressure and protecting the heart.