It is best to drink it before going to bed! Yogurt is the drink of longevity According to the Nobel Prize winner, the Russian food expert Mechenikov (1845-1916) the earliest results of the study of yogurt proved that: yogurt contains a growth-activating factor that enhances the immune function of the muscle, which is conducive to good health, anti-disease, anti-aging. There are many longevity places in the world, residents have the habit of drinking yogurt for a long time. Yogurt is conducive to human health and longevity may be due to: 1. yogurt can enhance the body's immune function; 2. reduce serum cholesterol levels. There are experiments to prove that even in the case of not using any drugs. Drinking about 24O grams of yogurt per meal, a week after the cholesterol can be seen to reduce. 3. often drink yogurt can promote intestinal movement, shorten the food mouth anus transit time, soften the fermentation of colon contents, increase fecal excretion, prevent constipation occurs, and is beneficial to dry prevention of colon cancer. Therefore, yogurt is known as longevity food abroad. Milk has a certain role in growing taller