Many people for a variety of reasons, often to save the breakfast, once or twice does not matter, long-term sex does not eat breakfast, the body will be a big change. Many people for weight control deliberately do not eat breakfast, the actual behavior tends to make you and weight loss success is more and more far away, do not eat breakfast is easy to make people at lunch a strong sense of fasting and hunger. The consequence is that lunch intake is too much, too much energy in a short period of time can not be consumed, stored in the body into fat, long-term accumulation instead of leading to obesity.

Long-term skipping of breakfast will make the body internal regulation, by reducing the level of metabolism to adapt to such a diet, the result is that the body consumes lower levels of energy, intake of food can not be consumed in a timely manner, more calories accumulate to affect the body aesthetic.

And it is also easy to damage the digestive system as well as the brain tissue, so it is often said that not eating breakfast is easy to become stupid.

Country-style breakfast

German breakfast: the difference between salty bread standard configuration: fried eggs, bread, vegetable or fruit salad, sausage or bacon in Europe and the United States breakfast is somewhat similar to the difference in Germany is not very big, there is time to go to the cafeteria, but more expensive. At home, we eat a lot of bread with jam (more salty bread), fried eggs, coffee, juice, vegetable salad, fruit salad of your choice. There is a lot of meat, sausage or bacon on the table, and it's all heavier in flavor. American breakfast: simple, popular, coming on strong Standard configuration: burger, milk, fruit, cereal American lifestyle contagious around the world, most of the Americas, Asia, Australia, most of the city people learn from them. Burger breakfast followed KFC and McDonald's to Beijing for many years, and office workers often choose to pass by a fast food restaurant to buy a convenient burger and take a cup of Coke, black tea or orange juice to work. Chinese breakfast: traditional, less and less standard configuration: soybean milk, doughnuts, wontons, buns, pancakes (North); river noodles, siu mai (South) Chinese people's breakfast in the North appears to be relatively simple, but in fact, has been very rich, and we eat all the more delicious. There are local specialties; buns and soymilk are popular throughout the country, while southerners have the habit of having morning tea. There are also places where people often eat noodles, all kinds of river noodles and rice noodles, with heavier flavors, sour and spicy or spicy. Italian breakfast: play romantic, favored standard configuration: coffee, croissants, spaghetti, nuts Italian breakfast especially like coffee, coffee is something that most people in Europe and the United States can not leave, and even like black coffee. Generally speaking, may breakfast coffee, lunch coffee, dinner or coffee. In fact, many restaurants and cafes provide breakfast in the morning, the variety is very rich, croissants, buttered bread, a variety of snacks, dried fruit, and almonds, hazelnuts and other nuts crushed, kiwi fruit and PIZZA.Thai breakfast: the shadow of southern China standard configuration:Thai rice noodles to travel to Thailand, you can only eat a star breakfast in the hotel, the more upscale hotels, the more similar the breakfast is, all are bread, fruits, juices and so on. And Thai people often eat breakfast is a small stall store beef rice noodles, there is a special sticky sauce, pouring after the delicious. There are also those who like to eat soup rice in the morning with salted vegetables and crushed peanuts, which is closer to the tastes of southern China's Minnan region.

Japanese breakfast: and China's closest standard configuration: milk, rice, pickles and miso soup Japan proposed "a cup of milk to strengthen a nation", so their national overall height has grown a lot. Nutrition-oriented Japanese people also have two ways to eat breakfast, the traditional type will eat some rice, with pickles and soup. Busy office workers who don't have time to prepare often eat two slices of bread, drink some milk, and rush through it. Breakfast new sermon: look to the South to learn from the Yankees "nutritional starvation" is not new now, that is, the breakfast nutrition is not comprehensive, not rich. Looking at the breakfast traditions of different countries, we think we need to look to the South and take some time for morning tea. Their morning tea lasts from 6 a.m. to 11 p.m., with an abundance of noodles, rice vermicelli, small steamed dumplings, vegetables in clear water, and authentic desserts. In Guangzhou, I saw many people leisurely enjoying slow food, devouring phoenix claws with black bean sauce and finishing with double skin milk or ginger milk. And the American breakfast is considered a triumph in evolution, it is suitable for rushed office workers, spend a short time, but there are vegetables, milk, carbohydrates, meat, very comprehensive. Nutritionist hundred healthy breakfast overnight sleep, the body's stored glucose has been consumed, this time the urgent need to replenish energy and nutrition. However, many people do not pay attention to the consumption of breakfast, often just casually eat a little, or simply do not eat. This does save time, but the impact on health is immeasurable, whether or not to eat breakfast, how to match the variety of breakfast, the impact on human health are extremely important. Eat breakfast family of dietary nutrition extraordinarily concerned about Ms. Chen, now avidly in love with a vegetarian breakfast. "I use yeast powder, black sesame powder, milk powder, almond powder, barley powder, brown rice powder, raisins, etc., added together into a bowl of thick porridge, and then heard others say that eating fruit in the morning is gold, eating at noon is silver, and eating in the evening is copper, so again, add fruits to the breakfast menu." In addition, Ms. Chen's breakfast also includes a bottle of yogurt, a little lettuce, 1 hard-boiled egg, and two slices of toasted whole wheat toast bread. Because she ate a lot for breakfast, Ms. Chen did not feel too hungry by noon. Dietitian comment: Overall, this breakfast is rich and balanced. The yeast in the thick porridge is a good source of vitamin B complex, and this way of eating is a good choice for vegetarians. The biscuits and doughnuts family more and more people to the Western-style breakfast closer, in the magazine as editor of Ms. Zhang is still on the biscuits, doughnuts with soybean milk, the traditional Chinese breakfast is a favorite. "When I was a child, I used to eat doughnuts, but when I grew up, I felt that doughnuts were fried and unhealthy, so now I choose baklava for breakfast." Nutritionist comment: Siu biscuits, doughnuts, turnip cakes, fried dumplings, etc., all have the problem of high fat. Oil is visible on the surface of the doughnuts and people will be alerted when eating them, but it is usually thought that baklava is baked and the surface is not glistening with oil, so the calories and oil must be less, but this is not necessarily the case. However, this is not necessarily the case. The reason why a baklava tastes so crispy and delicious is because a lot of oil is added when making it. A baklava has about 230-250 calories, about 25% of which come from fat, plus soy milk is also a medium-fat food, the amount of fat in this combination is really high. Eating burritos and doughnuts with soymilk is okay for protein, however, there is too much fat and it is of lower quality. Nutritionist advice: this type of breakfast high calorie, high fat, a week should not be more than 1 time, and that day's lunch and dinner must be as light as possible, do not eat fried, fried food. This type of breakfast is the same lack of vegetables, so in the other two meals to add more. Depending on your personal habits, you can eat 1 portion of fruit, or skip it in the morning and eat 1 portion at noon and 1 portion in the afternoon. Buy unsweetened white soymilk, and then put in sugar at your own discretion. The sesame seeds on the baklava usually can't be chewed, and after swallowing, the sesame seeds stick to the stomach wall, which can easily cause stomach pain for some people, so please be careful when eating. Western-style breakfast family office building on the ground floor of a Western-style fast-food restaurants, therefore, "a ham and egg sandwiches with a cup of milk tea" is almost a foreign-funded company planning department Chen manager from Monday to Friday, the content of the unchanging breakfast. Compared with lunch and dinner, he believes that breakfast is fine, but to provide the physical needs of the morning's work, "I'm too lazy to think about what to change for breakfast," he confessed. Nutritionist's comment: You may be consuming too much fat. For one thing, burger meat used in Western fast food is high in fat. If you make it yourself at home, choose leaner meat with less fat so that the proportion of fat can be reduced. Moreover, whether the ham in the sandwich or the meat in the burger, are fried, plus fried eggs and coated with a thick layer of high-fat salad dressing or cream, unless the other two meals of the day to eat less oil, less meat, or else a day down, the fat intake is really too much. Coffee and milk tea is another problem, milk tea can never replace milk, because the milk content is very small, but also added sugar, the ideal choice is with low-fat milk. As for coffee in the morning, this is a matter of personal habits, it is not necessary to remove it from breakfast; and coffee and tea in the morning, in addition to refreshing, for less drink, no addiction, there is to stimulate the role of defecation, can be slightly soothing constipation; however, to avoid drinking black coffee on an empty stomach, it is easy to hurt the stomach. Nutritionist advice: this type of breakfast vegetables in small quantities, so in the middle and dinner more supplement. Coffee a day control within two cups. However, tea and coffee is best to drink before meals or two hours after meals, because it will affect the body's absorption of iron, so as far as possible do not drink during meals. This type of breakfast is easy to eat too much fat, should not be more than three times a week. It is not recommended to order a set meal, for example, if you eat a burger, do not eat fries. Drink a small glass of orange juice or milk instead of cola, which has a lot of sugar. In addition, don't eat fried or sautéed food for lunch or dinner on the same day, and try to choose boiling or steaming cooking methods.

Bread and milk family trading company accountant Ms. Lin breakfast often eat pineapple bread, bean paste bread, cream bread, and then drink a bottle of milk, sometimes with coffee. Because of the convenience of saving time, many families use this mode of breakfast. Nutritionist comment: stuffed bread, whether salty or sweet, fat content are quite a lot, and too much sugar, and after exquisite processing, nutritional value is not high, as breakfast is not suitable. Sugar too much breakfast has a bad thing, it makes your blood sugar quickly up, and quickly down, and will fall on the low side, less than 10 o'clock in the morning, your spirit may begin to go downhill. Breakfast combinations should have both carbohydrates and proteins, and it is best to eat complex carbohydrates, such as whole grain bread, oatmeal, etc., they can make blood sugar more stable. Toast bread seems to be more "safe", not stuffed and did not sprinkle powdered sugar, however, the bread to be delicious, the oil must not be less, especially to eat the smooth and crisp milk toast bread, egg toast bread and so on. All of them are made with extra oil. As for the cream, jam or peanut butter on the toast, the calories and fats in peanut butter are not low, so it is advisable to smear less. Nutritionist advice: children over two years of age and adults, you can change to drink low-fat milk or skimmed milk, in order to reduce the total intake of fat a day; stuffed bread calories, oil and fat are on the high side, do not often eat. If you want something sweet, choose toast with 1 tsp of jam on it. In addition, you can change the type of jam you spread on your toast frequently. Avoid spreading butter (accumulates trans fatty acids), peanut butter (accumulates aflatoxin) and jam (accumulates sugar) every day, and spread them sparingly. Two slices of toast with peanut butter, cream or a slice of low-fat cheese and a bottle of low-fat milk or yogurt are appropriate. If you have time, prepare some lettuce, tomato, cucumber sandwiched between them for a more balanced nutrition.