I recommend you to make yogurt because yogurt has many advantages:

●, regulating the bacterial balance in the stomach. Yogurt can increase the amount of beneficial bacteria such as Bifidobacterium, inhibit harmful flora, purify the stomach, reduce putrefaction in feces, stimulate gastrointestinal peristalsis, prevent constipation and reduce the occurrence of gastrointestinal diseases.

● Strengthen the absorption of calcium. Reduce emotional anxiety and avoid osteoporosis. The calcium concentration in yogurt is high and easy to absorb, which is the best calcium source for human body.

people with lactose intolerance should drink more yogurt. It can relieve lactose intolerance caused by drinking milk, so people with lactose intolerance can eat yogurt with peace of mind.

● Prevent the occurrence of gynecological diseases. It has excellent bactericidal power. It has been proved in many scientific experiments that yogurt can reduce many intestinal bacteria, such as Escherichia coli, etc. In addition, yogurt has always been one of the folk remedies for vaginitis, and it has been confirmed by clinical experiments that eating yogurt can really prevent vaginal candidiasis infection.

improve human immunity. Can help the human body to produce some vitamins, inhibit the reproduction of some bacteria, and increase the resistance, prevention and infection of diseases.

prevent the occurrence of cancer. The lactic acid bacteria contained in yogurt can stimulate macrophages to devour cancer cells, thus enhancing the body's anti-cancer immunity.

low, reduce the cholesterol in the blood. Reduce the risk of cardiovascular and cerebrovascular diseases.

● Promote the development of adolescent children. Rich fat and protein are easier to digest and absorb, and the utilization rate of calcium, phosphorus and iron is greatly improved.

● It can regulate gastrointestinal function. Yogurt can inhibit the proliferation of intestinal spoilage bacteria, prevent and hinder the human body from absorbing toxins decomposed by harmful bacteria, thus regulating intestinal flora and enhancing the body's ability to resist diseases. At the same time, yogurt can stimulate the secretion of gastric acid, increase appetite, enhance the digestive function of gastrointestinal tract and promote the metabolism of the body.

●, easy to live longer. Studies have shown that the average life expectancy of people in some European countries is high, which has something to do with their frequent drinking of yogurt.

There are quite a few people who buy yogurt now, because some nutrients are not available to milk, so yogurt is not generally good.