Soymilk is extremely rich in nutrition and health value, rich in protein and calcium, phosphorus, iron, zinc and dozens of minerals and vitamin A, vitamin B and other vitamins. Soymilk protein content is higher than cow's milk, in addition to soy milk also contains soybean saponins, isoflavones, lecithin and other cancer prevention and brain health significance of the special health factors.

Nutrients per 100 grams

Calories (kcal) 14.00

Protein (g) 1.80

Carbohydrates (g) 1.10

Fat (g) 0.70

Cellulose (g) 1.10

Vitamin A (mcg) 15.00

Vitamin E (mg) 0.80

Carotene (mcg) 90.00

Thiamin (mg) 0.02

Riboflavin (mg) 0.02

Niacin (mg) 0.10

Magnesium (mg) 9.00

Calcium (mg) 10.00

Iron (mg) 0.50

Zinc (mg) 0.24

Copper (mg) 0.07

Manganese (mg) 0.09

Potassium (mg) 48.00

Phosphorus (mg) 30.00

Sodium (mg) 3.00

Selenium (mcg) 0.14

Main effects Edit

Therapeutic effects

Taste : Sweet, flat, non-toxic.

Entering the stomach and lungs.

Therapeutic effects: tonifying deficiency, clearing heat, resolving phlegm, clearing obstruction, lowering blood pressure, and benefiting the large intestine.

Diseases treated: weakness, malnutrition, lung impotence and carbuncle, dry mouth and sore throat, inability to pass urine, lack of breast milk.

Description: Soybean milk is processed from soybeans. Soybeans are rich in good protein, 100 grams of soybeans equivalent to more than 200 grams of lean pork, 300 grams of eggs or 1200 grams of milk, so it is known as "plant meat". Soymilk contains calcium is lower than tofu, but more than any milk, in addition to soy milk also contains vitamin B1, B2. tobacco acid and iron and other nutrients. Therefore, it is very appropriate to use soymilk to feed babies.

Selected therapeutic prescriptions

1. maltose soybean milk: maltose a tablespoon, into the boiling soybean milk stirring drink. There is a role for the deficiency and yin, applicable to the deficiency of asthma, the long-lasting people and stomach pain.

Soybean milk

2. White fruit (remove the heart, skin) ten, broken, soybean milk stewed to take, once a day, three to five consecutive days, the women's leucorrhea.

3. A bowl of soybean milk, leek juice half a bowl, mix well, empty stomach, the treatment of hemorrhage.

4. sweet syrup porridge: fresh soybean milk, 100 grams of round-grained rice, with porridge, rock sugar, seasoned to eat. There are spleen, stomach, lungs, fill the role of deficiency. Apply to old age, malnutrition, emaciation, long cough, stool dryness, and vascular sclerosis, hypertension, coronary heart disease.

The four effects

1. rich in vitamins, let you thin beautiful

The soybean vitamin B2 helps to maintain the health of the skin and hair, vitamin E to promote the metabolism, you can let you keep the water when!

2. It has a cleansing effect and makes the intestines smooth

Soybean glycosides make the surface of the intestinal wall smooth and the bowel movement smooth. In addition, Soy Oligosaccharides are not absorbed by the stomach and are sent directly to the large intestine to help Bifidobacteria revitalize the intestinal tract.

3. Lowering cholesterol and clearing the blood

Soymilk contains soy proteins and soy lecithin that can lower and discharge cholesterol, so it can clear the blood and maintain a good metabolic state.

4. High heat effect, can raise body temperature

Blood circulation and muscle deficiency will cause low body temperature and low metabolism. The protein contained in soymilk is a nutrient that has a high thermic effect and warms the body.

Other effects

Minerals, especially calcium, are richer than any other milk. Soymilk is the ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and asthma. Soymilk for anemic patients conditioning, than the role of milk, to drink hot soybean milk to supplement the vegetable protein, can make a person's resistance to disease, regulation of the endocrine system of middle-aged and elderly women, reduce and improve the symptoms of menopause, delay aging, reduce the incidence of adolescent female facial acne, acne, so that the skin is fair and moisturized, but also to achieve weight loss effect. Soymilk is a colloid, not a solution.

Strengthen the body

Every 100 grams of soy milk contains about 3.6 grams of protein, 2.0 grams of fat, 2.9 grams of carbohydrates, 49 milligrams of phosphorus, 1.2 milligrams of iron, 15 milligrams of calcium, as well as vitamins, riboflavin, etc., which is very beneficial to strengthening the body.

Prevention of diabetes

Soybean milk contains a lot of fiber, which can effectively prevent the over-absorption of sugar, reduce sugar, and thus prevent diabetes, diabetes is a good daily essential food.

Prevention of hypertension

Soybean milk contains soybean steroids and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension

Soymilk Picture Collection (1)(20 pics)

One of the main causes of the occurrence and recurrence of hypertension

Soymilk Picture Collection (1)(20 pics)

Anyone, if the body can appropriately control the amount of sodium, it can both prevent and treat high blood pressure.

Prevention of coronary heart disease

Soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen myocardial vascular excitation, improve myocardial nutrition, reduce cholesterol, promote blood flow to prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

Prevention of stroke

Magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soy milk can also reduce brain cell death and improve brain function.

Cancer prevention

Soymilk protein and selenium, molybdenum, etc. have strong cancer inhibition and cancer treatment, especially for stomach cancer, intestinal cancer, breast cancer has special effects. According to the survey do not drink soybean milk the probability of cancer than regular drinkers of soybean milk 50% higher.

Prevention of bronchitis

Soybean milk contains methionine and prevent bronchitis smooth muscle spasms, thereby reducing and alleviating the onset of bronchitis.

Prevent aging

Selenium, vitamin E, C contained in soymilk, has a great antioxidant function, can make the body's cells "rejuvenation", especially on the brain cells have the greatest effect. To prevent senile dementia, AIDS, constipation, obesity and so on.

Drink what soybean milk

In fact, drink pure soybean milk has been very good, but some people if you do not like the taste of pure soybean milk, or long-term drink easy to drink tired, want to change the pattern of drinking, then you can add some fruits and vegetables in the soybean milk, such as bananas, pumpkin, the taste are very good. If you want to add grains, then it is recommended to add mixed grains, such as corn is great, fresh corn or oats and so on.

Pure soybean soy milk ingredients: pure soybean a cup, water. The method of production: soybeans soaked overnight, washed, into the soybean milk machine, add water to the middle water line (want to drink thicker to the lower water line can be), according to the whole soybean soybean milk button.

Corn Soymilk Ingredients: Pure soybeans a cup, corn a cup of corn is great (with fresh corn taste better, 2 cups), water. The actual method of production: soybeans soaked overnight, and corn with the wash, into the soybean milk machine, add water to the water line (want to drink thicker to the next water line can be), according to the five grains soybean milk key.

How much to drink

You can drink a cup after all three meals, about 250 ml each time, 700-800 ml a day. If it's five-grain soymilk, then it's okay to drink more.

How to drink

Recommended way to lose weight is to drink it with the dregs of the beans.

According to scientists, the dregs are rich in protein and fiber and contain a lot of calcium, about 100 mg of calcium per 100 grams of dregs. The fat content in soya bean dregs is very low, and regular consumption can prevent obesity. In addition, the dregs also contain more anti-cancer substances "isoflavones", often eat some dregs, can also reduce the incidence of some cancer.

Wealth loss

Reasonably good weight loss food, but also have to work with two methods.

One, the intake of other diets must be controlled. Some people have a super appetite, a big cup of soybean milk down, does not affect the eating of other things, this is certainly not

The second, must be accompanied by exercise. The first is to control the diet and exercise, so as to burn fat more effectively, and at the same time will not be due to weight loss and lead to physical deterioration. However, it is not appropriate to exercise too much activity when losing weight, as long as you can do to be able to sweat on it. Never eat a lot of food after exercise because you are hungry.

About weight loss efficacy

Women will dream of becoming the most dazzling star in everyone's eyes, when you have a charming body, every angle looks flawless, naturally become the center of attention in the eyes of the crowd. Life home editor especially for you to create a 360-degree perfect slimming program, will be a variety of healthy slimming weight loss information synthesis, to help you have a perfect body! Drink soybean milk, become a real soybean milk beauty.

Soymilk drink picture collection (2) (11)

1. Soymilk diet

Breakfast: a bottle of soybean milk or punch a packet of unsweetened soybean milk + 1 fruit

Lunch: 1 small bowl of rice + 1 portion of fish + 1 bottle of soybean milk

Dinner: 1 portion of vegetables + 1 bottle of soybean milk + a fruit

This method adhere to the 10 days. Weight loss of several pounds naturally. The first thing you need to do is to get your hands on some water and drink it as usual.

2. Soybean milk + cucumber diet

Korea's plastic surgery technology is full of tricks, weight loss and body contouring tricks are also many. Korean students often use soybean milk + cucumber diet, the effect is also good, but a little emblem to commit themselves, because, every day, breakfast and dinner to a bowl of soybean milk and a few cucumbers as the main food, lunch in accordance with their own habits remain unchanged, but avoid greasy food, but must adhere to more than 1 week Oh!

3. Pure soybean milk diet

daily breakfast drink two bowls of soybean milk + a snack (except for the doughnut); night before going to bed and then drink a bowl of soybean milk, meals to light vegetarian diet (recommended nine vegetarian), adhere to the two weeks, you will find yourself more than just a small 1 Oh.

4. Slimming soybean milk

Soybean milk of course can be slimming, but these materials must be collected in full, that is, lotus leaves, cinnamon, green tea, jasmine which are slimming the effect of the body, especially cinnamon with whitening the skin, detoxification of the body, cough phlegm, nourishing the lungs, it is simply superb, and the taste is very good, fragrant ah.

5. Orange and grapefruit soybean milk

The grapefruit or orange skin off (the skin is more bitter, so it is best to go to the net), and soaked beans put together, click on the fruit and vegetable soybean milk, tantalizing orange and grapefruit soybean milk is ready. Grapefruit to remove fire, orange contains a lot of vitamin C, the benefits are self-evident it.

6. Lettuce soy milk

Lettuce soy milk is Nicole Kidman's slimming recipe ah. Cut the lettuce into thin strips, and then with the soaked beans together into the soybean milk machine, and then press the fruit and vegetable soybean milk on it.

7. Vinegar bean diet

Japanese medical experts have confirmed that vinegar beans in the saponin, can exclude adherence to the human blood vessels on a fat, and can reduce blood cholesterol levels, help to lose weight.

Vinegar beans of the method is: wash soybeans, drain the water, fried for about 25 minutes (pay attention to do not fry scorched), to be cooled, bottled, poured into the vinegar soaked, sealed with a lid, a week can be eaten. Eat 10-20 vinegar beans every morning and evening, after insisting for a period of time, you will find yourself thin.

Benefits of drinking soybean milk for women

There are many benefits of drinking soybean milk for women.

The motherland medicine believes that the nature of the soybean milk and peace, there is a deficiency of dryness, clearing the lungs of phlegm; women drink soybean milk benefits, spring and autumn drink soybean milk, nourishing Yin and dry, and yin and yang; summer drink soybean milk, anti-heat, heat prevention, Tianjin quench the thirst; winter drink soybean milk, cold and warm the stomach, nourishing and tonic.

Soybean milk is rich in vegetable protein, phospholipids, vitamin B1.B2 and other substances, so soybean milk has the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma.

Women are more anemic, soymilk is stronger than milk on the conditioning effect of anemia patients. Middle-aged women drink soybean milk, can regulate the endocrine, delay aging; young women drink soybean milk, whitening and lightening acne.

Research suggests that female aging and estrogen reduction, and soy milk in the soy isoflavones, soy protein, lecithin, etc., is recognized as a natural estrogen supplements, can prevent cancer harmful to women's health such as uterine cancer, breast cancer.

For women, soy milk contains a special phytoestrogens "soybean glycogen", can regulate the female endocrine, every day insist on drinking soy milk women, can significantly improve the state of mind and physical fitness, delay aging, beauty.

Benefits of drinking soybean milk for men

Soybean milk contains iron is 6 times that of milk, containing protein is also higher than milk, and the absorption rate in the human body can reach 85%. Many men believe that soy milk contains phytoestrogens - soy isoflavones, and therefore slightly upset. In fact, men drink soy milk but the benefits are many, can prevent prostate cancer.

Soy isoflavones in the body's mechanism of action is to replace the body's endogenous estrogen in the body's receptor position, regulating hormone levels, reducing the risk of hormone-related cancers, such as breast cancer.

And estrogen receptors are also present in the male body, so soy isoflavones are likewise very beneficial to men, and can reduce the incidence of prostate cancer. Soy milk is rich in nutrients, nutritional value can be comparable to milk, men drink very good, especially for the middle-aged and elderly people, but also to prevent stroke, maintain cardiovascular health, improve intestinal function, to maintain youthful vitality of the health care efficacy.

8 Taboos and Side Effects Editor

1. Avoid drinking uncooked soybean milk

Many people like to buy raw soybean milk at home to heat up their own, when heated to see the foam on the upturn on the mistakenly thought that it has been boiled, in fact, this is the organic matter of soybean milk thermal expansion of bubbles caused by the phenomenon of upward bubbles, is not boiled, is not cooked.

Soybean milk

No cooked soybean milk is harmful to the human body. Soybean contains saponin, can cause nausea, vomiting, indigestion; there are a number of enzymes and other substances, such as trypsin inhibitors, can reduce the body's ability to digest protein; cell agglutinin can cause coagulation; urease toxic glycosides will hinder the metabolism of iodine, backing up the synthesis of thyroxine, causing compensatory goiter.

But after boiling, these harmful substances will be all destroyed, so that soybean milk is not harmful to the human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100 ℃ to destroy harmful substances. It should be noted that: when boiling soymilk, often appear "false boil" phenomenon, must be stirred with a spoon until the real boil. If you drink soybean milk after a headache, respiratory obstruction and other symptoms, you should immediately seek medical attention, and must not be delayed, in order to prevent life-threatening.

2. Avoid beating eggs in soy milk

The reason is that hot soy milk is not hot enough to heat the eggs sufficiently. Eggs can easily contain some disease-causing bacteria, as well as some allergens. If these ingredients are not heated sufficiently and become inactive, they can have adverse effects. Especially in the case of "walk-in" chickens, the environment in which the eggs are laid is not satisfactory, and sanitary conditions are usually difficult to guarantee, so the possibility of containing pathogenic bacteria is even higher.

3. Avoid the red sugar

Soybean milk with brown sugar to drink taste sweet, but brown sugar in the organic acid and soybean milk protein combination, can produce denaturing precipitates, greatly destroying the nutrient content.

4. Jealous of the thermos bottle

Soymilk can be removed from the thermos bottle limescale substances, at the right temperature conditions, to soybean milk as a nutrient, the bottle of bacteria will reproduce in large numbers, after 3 to 4 hours will be able to make the soybean milk rancidity and deterioration.

5. Avoid drinking too much

Drinking too much soybean milk at one time can easily cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms.

6. Avoid drinking soybean milk on an empty stomach

Soybean milk protein in the body will mostly be converted into calories and consumed, can not fully play a role in the benefits. Drinking soybean milk at the same time eat some bread, pastries, steamed bread and other starchy] food, can make soybean milk in the role of protein and other starch, and gastric juices more fully enzyme digestion, so that nutrients are fully absorbed.

7. Avoid drinking with drugs

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

Special reminder

★Acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.

★Beans contain a certain amount of oligosaccharides, which can cause hiccups, intestinal chirping, bloating and other symptoms, so it is best to eat less friends with gastric ulcers. Gastritis, renal failure patients need a low-protein diet, and beans and their products are rich in protein, its metabolites will increase the burden on the kidneys, it is advisable to fast.

★The oxalate in beans can combine with the calcium in the kidney, easy to form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should also not eat.

★Gout is a disease caused by impaired metabolism of purine. Soybeans are rich in purine, and purine is a hydrophilic substance, therefore, after grinding soybeans into pulp, the purine content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.

★Anemic children and people who want to make up for iron should drink less soy milk. This is because the protein in soybeans can block the body's absorption of iron. In other words, if you eat iron supplement food at the same time drink soy milk, iron absorption will be greatly reduced, it will not play a role in replenishing blood.

Infants and young children to drink soybean milk

While the nutritional value of soybean milk is comparable to milk, but for babies under one and a half years of age, but is still no substitute. Because there are still some like insoluble cellulose flatulence factor in soy milk exists, so the gastrointestinal function is not yet fully developed infants and young children drink, it is easy to cause diarrhea or bloating.

Drinking soybean milk easy to make mistakes

Error: morning drinking soybean milk on an empty stomach, nutrition can be well absorbed.

Suggestion: If you drink soybean milk on an empty stomach, most of the protein in soybean milk will be converted into calories in the body to be consumed, the nutrition will be greatly reduced, therefore, it is best to eat some of the bread, steamed bread, and other starchy foods when drinking soybean milk. In addition, after drinking soybean milk should also eat some fruit, because soybean milk is high in iron, with fruit can promote the body's absorption of iron. Some people will drink fruit soybean milk, but fruit or raw nutrition is better, because the fruit once heated if the nutritional benefits were destroyed, so it is recommended that fruit and soybean milk eat separately.

Wrong: After the soybean milk is cooked, the soybean milk in the punch an egg, will be more nutritious.

Suggestion: Soymilk contains a trypsin inhibiting substances that can destroy the activity of trypsin, affecting the digestion and absorption of protein. Eggs contain a mucus protein that can combine with trypsin and render trypsin inactive, thus impeding protein breakdown. Soymilk rinsed into the egg after the temperature is lowered, can not make the viscous protein inactivation, which will make the body of trypsin inactivation, affecting protein digestion. Therefore, soybean milk avoid washing eggs. But as long as the eggs are cooked then add is no problem, it is recommended to add eggs in the process of cooking together.

Error: Soymilk is rich in nutrients, men and women, young and old, everyone is suitable.

Suggestion: Soybean milk is cold, so often drink after regurgitation, belching, diarrhea, bloating people, as well as frequent urination at night, spermatorrhea, people should not drink soybean milk. In addition, the high purine content of soybean milk, gout patients should not drink.

The four key index editors

Health index:

A, the operator's health

B, beans, water and utensils are clean;

C, the place of environmental hygiene how? There are no mosquitoes, flies, rodents and other sources of infection;

D, pulping process can guarantee hygiene.

Freshness index:

A, it is best to drink within 2 hours of making, especially in summer, otherwise it is easy to deteriorate;

B, it is best to drink now, for the freshness of the best not to drink.

Concentration index:

A, good soybean milk should have a strong soybean flavor, high concentration, a layer of oil skin on the surface of the slightly cool, smooth taste;

B, poor quality soybean milk diluted, and some use additives and flour to enhance the concentration, the nutrient content is low, the homogeneous effect is poor, the taste is not good.