Cabbage omelet
Ingredients: cabbage, shredded carrot; Two eggs; A spoonful of flour.
Practice: 1. Cut carrots and cabbage into filaments, put a spoonful of flour and an egg, then add some salt and black pepper to taste and stir well. 2. Put a little oil in the pot, put shredded cabbage and carrot in the hot pot, and leave a round space in the middle to beat an egg. After the eggs are beaten, turn over and fry until both sides are cooked. I bought cabbage in the supermarket, and I used a quarter of it for 3 yuan! !
Assorted rice balls
Ingredients: rice, cucumber, lunch meat, corn kernels, shredded seaweed and salad dressing.
Practice: 1, the lunch meat is diced and fried, and the corn kernels are blanched. 2. All the raw materials are put together and stirred evenly. 3. Knead into rice balls and you can have breakfast. Pay attention to fast and balanced nutrition. After eating this meal in a few minutes, the meat dishes are rich in flavor and cheap! I eat two big rice balls, which is not expected to exceed that of 5 yuan.
Seafood cheese cabbage omelet
Ingredients: 1 burrito, 2 eggs, 4 crab sticks, shrimp, Chinese cabbage, 2 slices of low-fat cheese.
Practice: Marinate the shrimps with black pepper and salt, tear the crab roe into strips, shred the Chinese cabbage, heat the pot with a little oil, stir-fry the shrimps until the Chinese cabbage becomes soft, pour in the egg liquid, add the crab roe shrimps, and sprinkle some sea salt and black pepper! Add the burrito, after the egg liquid is solidified, turn over and add the cheese, fold the burrito in half, and fry over low heat until the cheese melts.
Low fat and high protein! It's delicious and delicious ~ 10 minutes to finish ~ sisters who don't know what to eat for breakfast, do it quickly! The cost is a bit high. The price of sliced shrimp and crab with cheese is increased by about 6-8 yuan. But I push! ! !
Cheese cornflakes with salad dressing
Ingredients: 4 slices of toast, 2 eggs, appropriate amount of salad dressing, and a little cooking oil. Practice: 1. Toast is cut into four sides first, and then into four squares of average size. 2. Take a piece of toast, spread it with salad dressing, and cover it with another piece of toast. 3. Stir the eggs with chopsticks, then put the toast on the egg liquid, so that all six sides are stained with the egg liquid. 4. When eating, you can pour yogurt or salad dressing according to your personal taste, you can also pour chocolate sauce 10 minute, and you can also eat golden crisp and Explosicum Cheetos. It's good to make breakfast or lunch, and the price is unimaginable. How much can two eggs and some toast be worth! ! Go and have a try! !