Enteromorpha prolifera 150g, tofu12, onion and green pepper14, and proper amount of edible oil.

Seasoning:

Flour seasoning: 1/2 cups of flour and seaweed soup, 1 egg.

Seasoning: a little salt and pepper.

Exercise:

Put 1 piece of Enteromorpha prolifera on a casting net, cast the net, water it for 2-3 times, and drain it.

2. Crush the tofu and squeeze out the water. Dice onion, green pepper and red pepper.

3 Mix flour and seasoning to make batter.

Mix 4 pieces of Enteromorpha, tofu, onion and green pepper, season with salt and pepper, and mix well in the batter.

5. Heat oil in the pan, put a spoonful of batter in (4) and fry until both sides are golden. 1 Enteromorpha contains iodine, and tofu contains protein and inorganic substances. Cooking together, the two materials complement each other's nutritional deficiencies.

The fibers of two Enteromorpha prolifera have the function of detoxifying nicotine, which is good for smokers.

Enteromorpha prolifera is an algae that coastal residents often collect and eat or use as feed. It can be eaten raw, dried and stored, or eaten in bulk. Some people mix moss strips in flour to make moss strip cakes, which not only add color but also have a unique flavor.

The algae body is grass green, tubular, membranous, clustered, with obvious main branches and slender branches, and the height can reach 1 m. The base is attached to the rock with a fixer and grows on the beach and gravel in the mid-tidal zone. 65438+ February to April of the following year is the peak period of growth.