Drinking more soup and water during lactation is beneficial to lactation, and it would be best if some soup can relieve constipation of new mothers. Conducive to strengthening physical fitness. Pregnant women and lactating women should drink more soups rich in protein, vitamins and minerals, such as lean broth and vegetable soup, which can not only increase nutrition for lactating mothers, promote postpartum health and physical recovery, but also promote lactation.

1, celery water bamboo soup

Freshwater bamboo 100g, dried celery 50g, decocted in water, one dose per day, can be used as an adjuvant treatment for constipation.

2. Artemisia selengensis soup

Take 250 grams of fresh chrysanthemum, once a day, and cook or boil soup for 7- 10 days for 1 course of treatment, which can help treat constipation.

3, loofah konjac soup

Boil towel gourd and konjac in water, and optionally add ribs or clams. Instant vegetable soup is simple and easy, and it can also achieve the effect of slimming.