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What are the recommended recipes for a week's nutritious breakfast for office workers?
1, Monday: miscellaneous grain porridge, egg cake, spinach and fungus mixed with soybean peel orange.

2. Tuesday: Lycium barbarum, corn soybean milk, beef burger, boiled vegetables, boiled quail eggs and steamed sweet potatoes.

3. Wednesday: purple potato soybean milk, sesame salt roll, fried dough sticks, boiled eggs, cold salad.

4. Thursday: Lycium barbarum soybean milk, laver rice, boiled cabbage, sausage and boiled eggs.

5, Friday: milk oatmeal, beef fried buns, taro and sweet potato balls, cucumber mixed with bean skin, tea eggs.

6, Saturday: black sesame peanut soybean milk, tea eggs, rice potato cakes, vegetables and shrimps platter.

7. Sunday: Sydney soybean milk, purple potato cake, cucumber mixed with Pleurotus eryngii, tea eggs, roast chicken.